Zucchini Casserole

Name: Zucchini Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 medium zucchinis (sliced); 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/4 cup fresh parsley (chopped); 1 cup breadcrumbs

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Zucchini casserole is a delightful dish that combines fresh zucchini with creamy cheese and savory spices. Perfect as a side dish or a main course, it’s both satisfying and nutritious. Whether you’re looking to impress guests or simply enjoy a cozy night in, this casserole is sure to become a favorite in your home kitchen. Let’s dive into this scrumptious recipe!

Ingredients

4 medium zucchinis, sliced
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 eggs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup fresh parsley, chopped
1 cup breadcrumbs

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, and cooking time is around 45 minutes.

Nutritional Value

Based on 1 serving (approximately 1 cup), this zucchini casserole contains about 250 calories, 12g protein, 15g fat, 20g carbohydrates, and 3g fiber. It’s a nutritious option for a balanced meal.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
Grease a 9×13-inch baking dish with cooking spray.
Wash and slice the zucchinis into thin rounds.
In a large bowl, combine the ricotta, eggs, garlic powder, onion powder, salt, and pepper.
Add the sliced zucchini and parsley to the cheese mixture, stirring until well combined.
Transfer the mixture to the prepared baking dish, spreading it evenly.
Sprinkle the shredded mozzarella and Parmesan cheese on top.
Evenly distribute the breadcrumbs over the cheese layer.
Bake in the preheated oven for 40-45 minutes, until golden brown and bubbly.
Let it cool for 5-10 minutes before serving.

Alternative Ingredients

You can substitute ricotta cheese with cottage cheese for a lighter version. If you’re looking for a vegan option, use plant-based cheese and flaxseed meal mixed with water in place of eggs. This allows for flexibility while maintaining the dish’s integrity.

Serving and Pairings

Zucchini casserole pairs wonderfully with a fresh garden salad, garlic bread, or grilled chicken. For a complete meal, serve it alongside quinoa or brown rice to enhance the nutritional profile.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) until heated through, about 15-20 minutes. This dish can also be frozen for up to 3 months; just ensure it’s tightly wrapped.

Cooking Mistakes

Overcooking the zucchini can lead to a mushy texture.
Not salting the zucchini beforehand may result in excess moisture.
Using too much cheese can make the casserole overly rich.
Skipping the resting time after baking can affect serving consistency.
Not greasing the dish properly may cause sticking.

Helpful Tips

Use fresh herbs for added flavor.
Experiment with different cheeses for variety.
Always taste and adjust seasoning before baking.
Layer ingredients for even cooking.

FAQs

Can I use frozen zucchini?

Yes, you can use frozen zucchini, but make sure to thaw and drain excess moisture before using to prevent a watery casserole.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños to the mixture for an extra kick of heat.

Can this casserole be made ahead of time?

Absolutely! You can prepare it a day in advance, cover, and refrigerate. Just bake it before serving.

Is it necessary to peel the zucchini?

No, peeling is not necessary. The skin adds texture and nutrients, so leave it on for a healthier dish.

What can I serve with zucchini casserole?

It pairs well with grilled meats, salads, or as a side to pasta dishes for a balanced meal.

Conclusion

Zucchini casserole is a versatile and delicious dish that can easily become a staple in your kitchen. With its rich flavors and creamy texture, it’s perfect for any occasion, whether a family dinner or a potluck. Enjoy experimenting with variations, and savor the comforting taste it brings to your table.