Split Pea Soup
Looking for a nourishing and comforting dish? Split pea soup is the answer! This classic recipe combines tender split peas with savory vegetables and spices, creating a hearty bowl that’s perfect for chilly days. Easy to prepare and packed with flavor, this soup not only warms your soul but also delivers essential nutrients. Let’s dive into the details of making this delightful dish!
Ingredients
– 1 cup dried split peas
– 1 medium onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 bay leaf
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional: cooked bacon or ham for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
Per serving (1 cup):
– Calories: 200
– Protein: 12g
– Carbohydrates: 35g
– Fat: 3g
– Fiber: 10g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Rinse the split peas under cold water and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onions, carrots, and celery. Sauté for about 5 minutes until soft.
4. Stir in minced garlic and cook for another minute.
5. Add the rinsed split peas to the pot.
6. Pour in the broth and add the bay leaf.
7. Bring the mixture to a boil, then reduce heat to low.
8. Cover and let simmer for 45 minutes, stirring occasionally.
9. Remove the bay leaf, and season with salt and pepper.
10. For a creamier texture, blend the soup partially with an immersion blender.
Alternative Ingredients
If you’re looking for alternatives, you can use vegetable broth for a vegetarian version or add diced potatoes for extra heartiness. You can also substitute carrots with parsnips for a different flavor profile.
Serving and Pairings
Serve your split pea soup with crusty bread or a fresh green salad. It pairs wonderfully with a light white wine or a crisp apple cider.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat, simply warm on the stove or in the microwave until heated through.
Cooking Mistakes
- Not rinsing the split peas can lead to a gritty texture.
- Overcooking can make the soup too mushy.
- Forget to season properly; always taste before serving.
- Skipping the bay leaf can reduce flavor depth.
- Using too much liquid can dilute the flavor.
Helpful Tips
- Soak split peas overnight for quicker cooking.
- Add herbs like thyme or rosemary for extra flavor.
- Top with crispy bacon for a savory crunch.
- Use a slow cooker for an easy, hands-off preparation.
FAQs
How long does split pea soup last in the fridge?
Split pea soup can last about 5 days in the refrigerator when stored in an airtight container. Ensure it’s cooled before refrigerating to maintain freshness.
Can I make split pea soup in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours for a convenient method.
Is split pea soup healthy?
Yes, split pea soup is high in protein, fiber, and essential vitamins, making it a nutritious choice for a meal.
Can I freeze split pea soup?
Yes, split pea soup freezes well. Allow it to cool completely, then store in an airtight container. It can be frozen for up to 3 months.
What can I add to split pea soup for more flavor?
You can enhance the flavor by adding herbs like thyme or bay leaves, or spices like cumin. For a smoky flavor, consider adding diced ham or bacon.
Conclusion
Split pea soup is not just a dish; it’s a comforting experience that brings warmth and satisfaction. With its rich flavors and nutritious ingredients, this recipe is a perfect addition to your culinary repertoire. Enjoy it with loved ones, and savor every bite!
Split Pea Soup
Ingredients
- 1 cup dried split peas
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 4 cups vegetable or chicken broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cooked bacon or ham for garnish
Instructions
- Rinse the split peas under cold water and set aside.
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, carrots, and celery. Sauté for about 5 minutes until soft.
- Stir in minced garlic and cook for another minute.
- Add the rinsed split peas to the pot.
- Pour in the broth and add the bay leaf.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and let simmer for 45 minutes, stirring occasionally.
- Remove the bay leaf, and season with salt and pepper.
- For a creamier texture, blend the soup partially with an immersion blender.
