Sopa De Verduras

Sopa de verduras is a delightful vegetable soup that embodies the spirit of healthy eating. This dish is not only packed with vitamins and minerals from a variety of fresh vegetables but also offers a comforting warmth that is perfect for any occasion. Whether you’re looking for a light lunch or a hearty dinner, this soup is sure to please. Let’s dive into the ingredients and the steps to create this wholesome dish!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.

Nutritional Value

For one serving (1 cup), the nutritional value is approximately:
– Calories: 150
– Protein: 3g
– Fat: 5g
– Carbohydrates: 25g
– Fiber: 5g
– Sugar: 4g

Step-by-Step Cooking Process

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in diced carrots and celery; cook for about 5 minutes.
4. Add zucchini and bell pepper, cooking for another 5 minutes.
5. Incorporate diced tomatoes and stir well.
6. Pour in the vegetable broth and bring to a boil.
7. Add dried thyme, salt, and pepper.
8. Reduce heat and let simmer for 20 minutes.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh parsley.

Alternative Ingredients

Feel free to substitute any vegetables based on your preferences or seasonal availability. For instance, you can use spinach instead of zucchini or add peas for extra sweetness. Additionally, vegetable broth can be replaced with water or chicken broth for a different flavor profile.

Serving and Pairings

Sopa de verduras pairs wonderfully with crusty bread or a fresh salad. It can also be served alongside grilled cheese sandwiches for a comforting meal. For an added protein boost, consider topping it with cooked beans or grilled chicken.

Storage and Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. It can be reheated on the stovetop or in the microwave. For longer storage, freeze the soup in portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

Cooking Mistakes

• Not chopping vegetables evenly, leading to uneven cooking.
• Overcooking the vegetables, making them mushy.
• Skipping seasoning; always taste as you go.
• Using old or stale spices for lack of flavor.
• Not using enough liquid; ensure the soup is broth-based.

Helpful Tips

• Use fresh, seasonal vegetables for the best flavor.
• For a creamier version, blend a portion of the soup.
• Experiment with herbs like basil or oregano for different tastes.
• Add a splash of lemon juice for brightness before serving.

FAQs

Can I use frozen vegetables in Sopa de Verduras?

Yes, you can use frozen vegetables, but fresh ones will provide better flavor and texture. If using frozen, add them during the last 10 minutes of cooking.

How can I make Sopa de Verduras spicier?

To add heat, incorporate red pepper flakes or diced jalapeños while sautéing the vegetables. Adjust the amount based on your spice tolerance.

Is Sopa de Verduras suitable for vegans?

Absolutely! This recipe is naturally vegan as it contains only vegetables, herbs, and vegetable broth.

How long does Sopa de Verduras last in the fridge?

It will last in the refrigerator for about 3 days when stored in an airtight container. Make sure to reheat it thoroughly before consuming.

Can I add meat to Sopa de Verduras?

Yes, you can add cooked chicken or sausage to make it heartier. Simply add the meat after the vegetables have softened and heat through.

Conclusion

Sopa de verduras is a versatile and nutritious dish that can be enjoyed any time of year. Its rich flavor and comforting warmth make it a favorite among many. By following this simple recipe, you’ll create a delicious vegetable soup that not only satisfies your hunger but also nourishes your body. Enjoy this delightful dish with family and friends!

Sopa De Verduras

A vibrant and nourishing vegetable soup made with fresh ingredients, perfect for a healthy meal.

Print Pin Rate

Course: Soup

Cuisine: Global

Keyword: sopa de verduras, vegetable soup, healthy recipe, vegetarian, comfort food

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Calories: 150kcal

Ingredients

• 2 tablespoons olive oil
• 1 onion chopped
• 2 carrots diced
• 2 celery stalks diced
• 1 zucchini diced
• 1 bell pepper chopped
• 2 tomatoes diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and sauté until translucent.
• Stir in diced carrots and celery; cook for about 5 minutes.
• Add zucchini and bell pepper, cooking for another 5 minutes.
• Incorporate diced tomatoes and stir well.
• Pour in the vegetable broth and bring to a boil.
• Add dried thyme, salt, and pepper.
• Reduce heat and let simmer for 20 minutes.
• Taste and adjust seasoning as needed.
• Serve hot, garnished with fresh parsley.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Fiber: 5g