Shrimp And Broccoli

Name: Shrimp And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound shrimp (peeled and deveined); 2 cups broccoli florets; 3 tablespoons olive oil; 2 cloves garlic (minced); 1 tablespoon soy sauce; 1 teaspoon sesame oil; Salt and pepper to taste; 1 teaspoon red pepper flakes (optional); 1 lemon (cut into wedges); Fresh parsley for garnish

Shrimp and broccoli is a vibrant dish that combines tender shrimp with crisp, colorful broccoli. This recipe is not only delicious but also packed with nutrients, making it a fantastic choice for a healthy meal. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, shrimp and broccoli delivers on both flavor and simplicity. Let’s dive into the details of creating this delightful dish!

Ingredients

1 pound shrimp, peeled and deveined
2 cups broccoli florets
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
1 teaspoon red pepper flakes (optional)
1 lemon, cut into wedges
Fresh parsley for garnish

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 10 minutes, and cooking time is around 10-15 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 250 calories, 12g of fat, 20g of protein, and 10g of carbohydrates. This is for one person and provides a balanced meal.

Step-by-Step Cooking Process

Begin by rinsing the shrimp under cold water and patting them dry.
Wash the broccoli and cut it into bite-sized florets.
In a large skillet, heat olive oil over medium heat.
Add minced garlic to the skillet and sauté until fragrant.
Add the broccoli florets and stir-fry for about 4 minutes.
Pour in the soy sauce and sesame oil, mixing well.
Add the shrimp to the skillet, cooking until they turn pink.
Season with salt, pepper, and red pepper flakes if using.
Cook for another 2-3 minutes, ensuring shrimp are cooked through.
Remove from heat, garnish with parsley, and serve with lemon wedges.

Alternative Ingredients

You can substitute shrimp with chicken or tofu for a different protein option. Additionally, other vegetables like bell peppers or snap peas can be included for added flavor and nutrition.

Serving and Pairings

Shrimp and broccoli can be served over rice or quinoa for a complete meal. It pairs wonderfully with a light salad or steamed rice, enhancing its flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through. This dish is not recommended for freezing as the shrimp can become rubbery.

Cooking Mistakes

Overcooking shrimp can make them tough; cook just until pink.
Not washing broccoli may lead to grit; always rinse before cooking.
Using too much oil can make the dish greasy; measure carefully.
Skipping the garlic reduces flavor; don’t omit it!
Forgetting to season can result in blandness; taste as you go.

Helpful Tips

Use fresh shrimp for the best flavor and texture.
Blanch broccoli briefly before sautéing for extra crunch.
Add a splash of lemon juice for brightness before serving.
Experiment with different sauces for varied flavors.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just ensure they are fully thawed and patted dry before cooking to prevent excess moisture.

What can I serve with shrimp and broccoli?

This dish pairs well with rice, quinoa, or even noodles. A light salad also complements it nicely.

How can I make this dish spicier?

To add more heat, include extra red pepper flakes or a dash of hot sauce during cooking.

Is this dish gluten-free?

Yes, if you use tamari instead of soy sauce, this dish can be made gluten-free.

How long does it take to cook broccoli properly?

Broccoli typically takes about 4-5 minutes to cook until tender but still crisp when sautéed.

Conclusion

Shrimp and broccoli is an easy, nutritious, and flavorful dish that can be made in just a short time. Its versatility allows for various substitutions, making it suitable for different dietary preferences. Enjoy this delightful recipe as part of your meal rotation!