Roasted Green Beans

Name: Roasted Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh green beans; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup sliced almonds (optional)

Roasted green beans are a delightful addition to any meal, offering a crisp texture and vibrant flavor that makes them irresistible. This simple yet elegant dish is perfect for weeknight dinners or festive gatherings. With just a few ingredients and easy preparation, you’ll have a healthy side that everyone will love. Let’s dive into the details of this delicious recipe!

Ingredients

1 pound fresh green beans
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
¼ cup sliced almonds (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (1 cup of roasted green beans) contains about 70 calories, 4g protein, 5g carbohydrate, 4g fat, 3g fiber, and 2g sugar. This is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Rinse the green beans under cold water and trim the ends.
In a large bowl, toss the green beans with olive oil.
Add garlic powder, salt, and pepper to the bowl.
Mix until the green beans are evenly coated.
Spread the green beans on a baking sheet in a single layer.
Roast in the preheated oven for 15-20 minutes.
Stir halfway through for even cooking.
Optional: Add sliced almonds in the last 5 minutes of roasting.
Remove from the oven and serve warm.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. For added zest, consider using lemon zest or fresh herbs like thyme or rosemary.

Serving and Pairings

Roasted green beans pair wonderfully with grilled chicken, steak, or fish. They also complement quinoa or rice dishes, making them a versatile side for any meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes. Freezing is not recommended as it may affect the texture.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not preheating the oven can result in uneven cooking.
Using old green beans can affect the flavor and texture.
Skipping the oil will make the beans dry and less flavorful.
Not seasoning adequately can lead to bland beans.

Helpful Tips

Try adding different spices for variety.
Use fresh beans for the best taste.
Experiment with toppings like Parmesan cheese or balsamic glaze.
For a spicy kick, add red pepper flakes.

FAQs

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but be sure to thaw and drain them thoroughly to avoid excess moisture.

How do I know when the green beans are done?

The green beans should be tender and slightly crispy. A bright green color indicates they are perfectly roasted.

What can I add to enhance the flavor?

Consider adding lemon juice, red pepper flakes, or fresh herbs before serving to elevate the flavor profile.

Are roasted green beans healthy?

Yes, they are a low-calorie, nutrient-rich side dish, packed with fiber, vitamins A and C, and antioxidants.

Can I prepare them in advance?

While they are best served fresh, you can prep the beans ahead of time and roast them just before serving for optimal taste.

Conclusion

Roasted green beans are not only easy to make but also a delicious way to enjoy this healthy vegetable. With their vibrant flavor and crisp texture, they are sure to be a hit at any table. Try this recipe today and elevate your culinary repertoire!