Traditional Recipes

Pollo Asado

Pollo asado is a beloved dish known for its rich flavors and succulent meat. This traditional roasted chicken, marinated with spices and citrus, is perfect for gatherings or a cozy family dinner. With its crispy skin and juicy interior, pollo asado will surely become a favorite in your home. Let’s dive into this delightful recipe that will have everyone asking for seconds!

Ingredients

– 1 whole chicken (about 3-4 lbs)
– 4 cloves garlic, minced
– 1 orange, juiced
– 1 lemon, juiced
– 1 lime, juiced
– 2 tablespoons olive oil
– 1 tablespoon cumin
– 1 tablespoon paprika
– 1 teaspoon oregano
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4-6 people. Preparation time is approximately 15 minutes, with a cooking time of 1 hour and 20 minutes.

Nutritional Value

Each serving (1/6 of the chicken) contains approximately 380 calories, 24g of protein, 28g of fat, 2g of carbohydrates, and 1g of fiber. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 425°F (220°C).
2. Rinse the chicken under cold water and pat it dry with paper towels.
3. In a bowl, mix the garlic, orange juice, lemon juice, lime juice, olive oil, cumin, paprika, oregano, salt, and pepper.
4. Rub the marinade all over the chicken, ensuring it gets under the skin as well.
5. Let the chicken marinate for at least 30 minutes, or ideally, overnight in the refrigerator.
6. Place the chicken on a roasting pan, breast side up.
7. Roast in the preheated oven for about 1 hour and 20 minutes, or until the internal temperature reaches 165°F (75°C).
8. Baste the chicken with its juices halfway through cooking for extra flavor.
9. Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
10. Serve with your choice of sides and enjoy!

Alternative Ingredients

If you prefer a different flavor, consider using different citrus juices like grapefruit or adding spices like chili powder for a kick. You can also use chicken thighs or drumsticks instead of a whole chicken for a quicker option.

Serving and Pairings

Pollo asado pairs beautifully with rice, black beans, or a fresh salad. Consider serving it alongside grilled vegetables or tortillas for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) until warmed through. Pollo asado can also be frozen for up to 3 months.

Cooking Mistakes

– Avoid overcooking the chicken to prevent dryness.
– Ensure the marinade penetrates well by using a fork to poke holes in the meat.
– Don’t skip resting the chicken after cooking to retain juices.
– Use a meat thermometer for accurate doneness.
– Marinate for longer for deeper flavor.

Helpful Tips

– Use fresh herbs for a brighter flavor.
– Let the chicken sit at room temperature for 30 minutes before roasting.
– Experiment with different spices to customize your marinade.
– Always preheat your oven for even cooking.

FAQs

What is pollo asado?

Pollo asado is a traditional roasted chicken dish known for its flavorful marinade, typically made with citrus juices and spices. It is popular in Latin American cuisine and often served at family gatherings.

Can I grill pollo asado instead of roasting?

Yes! Pollo asado can be grilled for a smoky flavor. Just ensure the chicken is cooked through and has a nice char on the outside.

How do I know when pollo asado is done?

The chicken is done when its internal temperature reaches 165°F (75°C). A meat thermometer is the best way to check for doneness.

Can I use chicken parts instead of a whole chicken?

Absolutely! Chicken thighs, drumsticks, or breasts can be used instead of a whole chicken. Adjust cooking times accordingly.

What sides go well with pollo asado?

Pollo asado pairs well with rice, beans, grilled vegetables, or a fresh salad. Tortillas and guacamole are also great accompaniments.

Conclusion

Pollo asado is not just a meal; it’s a celebration of flavors that brings loved ones together. With its crispy skin and juicy meat, this dish is sure to impress. Whether you’re enjoying it at a family gathering or a cozy dinner at home, the delightful taste of pollo asado will leave everyone satisfied and asking for more.

Pollo Asado

Pollo asado is a traditional roasted chicken dish marinated in citrus and spices, delivering rich flavors and a succulent texture.
Print Pin Rate
Course: Main Course
Cuisine: Latin American
Keyword: pollo asado, roasted chicken, Latin American cuisine, family meals
Prep Time: 15 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Servings: 4 -6 servings
Calories: 380kcal

Ingredients

  • 1 whole chicken about 3-4 lbs
  • 4 cloves garlic minced
  • 1 orange juiced
  • 1 lemon juiced
  • 1 lime juiced
  • 2 tablespoons olive oil
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 425°F (220°C).
  • Rinse the chicken under cold water and pat it dry with paper towels.
  • Mix the garlic, citrus juices, olive oil, cumin, paprika, oregano, salt, and pepper in a bowl.
  • Rub the marinade all over the chicken, ensuring it gets under the skin.
  • Let the chicken marinate for at least 30 minutes, or ideally, overnight.
  • Place the chicken on a roasting pan, breast side up.
  • Roast in the preheated oven for about 1 hour and 20 minutes.
  • Baste the chicken with its juices halfway through cooking.
  • Once cooked, remove from the oven and let it rest for 10 minutes.
  • Carve and serve with your choice of sides.

Nutrition

Calories: 380kcal | Carbohydrates: 2g | Protein: 24g | Fat: 28g | Fiber: 1g

Aria Mitchell

Hey there! I'm Aria Mitchell, the culinary enthusiast behind Fresh Pantry Vibes. As a nutritionist turned recipe developer, I'm passionate about creating vibrant, plant-forward meals that never sacrifice flavor. My kitchen philosophy is simple: fresh ingredients, minimal processing, maximum enjoyment. Join me in transforming everyday pantry staples into colorful, nourishing dishes that make healthy eating genuinely exciting!

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