Pea Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This pea salad is a vibrant and nutritious dish that celebrates the sweetness of fresh peas, complemented by crisp vegetables and a tangy dressing. Ideal for summer picnics or as a side for grilled meats, it’s not only delicious but also quick to prepare. Dive into this recipe to create a salad that’s as good for your taste buds as it is for your health.

Ingredients

• 2 cups fresh peas (or frozen, thawed)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking time required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 7g protein, 10g carbohydrates, 8g fat, and 3g fiber. This is for one person.

Step-by-Step Cooking Process

1. Start by rinsing the fresh peas under cold water.
2. If using frozen peas, ensure they are completely thawed.
3. In a large bowl, combine the peas, halved cherry tomatoes, and diced cucumber.
4. Add the crumbled feta cheese to the vegetable mix.
5. Chop the fresh mint leaves and add them to the bowl.
6. In a small bowl, whisk together the olive oil and lemon juice.
7. Pour the dressing over the salad mixture.
8. Gently toss everything together to combine.
9. Season with salt and pepper to taste.
10. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Alternative Ingredients

You can substitute fresh peas with canned peas for a quicker option, though the texture will differ. Additionally, use goat cheese instead of feta for a tangier flavor, or add diced bell peppers for extra crunch and color.

Serving and Pairings

This pea salad pairs beautifully with grilled chicken or fish, making it a perfect side for a summer barbecue. It also complements sandwiches and can be served on a bed of greens for a light lunch.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best eaten fresh, but it can be enjoyed cold after refrigeration. Avoid freezing, as the texture of the peas and vegetables will be compromised.

Cooking Mistakes

• Overcooking the peas can make them mushy.
• Not seasoning the salad adequately can lead to bland flavors.
• Skipping the chilling step can result in a less refreshing taste.
• Using stale mint can detract from the salad’s freshness.
• Forgetting to toss the dressing can lead to uneven flavor distribution.

Helpful Tips

• Use fresh seasonal vegetables for the best flavor.
• Chill your salad bowl to keep the salad crisp.
• Add a sprinkle of nuts for added crunch and nutrition.
• Experiment with different herbs to find your favorite flavor profile.

FAQs

Can I use frozen peas for this salad?

Yes, frozen peas work well in this recipe. Just make sure to thaw and rinse them before adding to the salad for the best texture and taste.

How long can I store the pea salad?

The salad can be stored in the refrigerator for up to 2 days. It’s best enjoyed fresh, so try to eat it within that time frame.

Can I add other vegetables to the salad?

Absolutely! Feel free to add bell peppers, radishes, or even shredded carrots for extra color and crunch.

Is this salad suitable for meal prep?

Yes, this salad can be made in advance, but it’s best to add the dressing just before serving to keep the ingredients fresh and crisp.

What dressing can I use instead of olive oil?

You can use any light vinaigrette or a yogurt-based dressing if you prefer a creamier texture.

Conclusion

In conclusion, this pea salad is a simple yet delicious dish that showcases the freshness of its ingredients. Perfect for any meal, it’s easy to prepare and packed with nutrients. Enjoy this salad as a delightful side or a light main dish that will leave you feeling satisfied and refreshed.

Pea Salad

A vibrant and nutritious pea salad featuring fresh peas, cherry tomatoes, and feta cheese, perfect for summer gatherings.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: pea salad, fresh salad, healthy recipes, summer salads

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 150kcal

Ingredients

• 2 cups fresh peas or frozen, thawed
• 1 cup cherry tomatoes halved
• 1 cucumber diced
• 1/2 cup feta cheese crumbled
• 1/4 cup fresh mint leaves chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Rinse the fresh peas under cold water.
• In a large bowl, combine the peas, halved cherry tomatoes, and diced cucumber.
• Add the crumbled feta cheese and chopped mint leaves.
• In a small bowl, whisk together the olive oil and lemon juice.
• Pour the dressing over the salad mixture.
• Gently toss everything together to combine.
• Season with salt and pepper to taste.
• Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 7g | Fat: 8g | Fiber: 3g