Parmesan Crusted Chicken

Name: Parmesan Crusted Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 1 cup grated Parmesan cheese; 1 cup breadcrumbs (panko preferred); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried Italian herbs; 2 large eggs; Salt and pepper to taste; Olive oil for drizzling

If you’re looking for a dish that impresses both in flavor and presentation, parmesan crusted chicken is your answer. This succulent chicken breast is coated in a crispy parmesan crust, making it a favorite for family dinners and gatherings. With its savory aroma and delightful crunch, this dish is sure to become a staple in your culinary repertoire. Let’s dive into this recipe that promises to delight your taste buds!

Ingredients

– 2 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (panko preferred)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (oregano, basil)
– 2 large eggs
– Salt and pepper to taste
– Olive oil for drizzling

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, with an additional cooking time of 25 minutes, totaling 40 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately:
– Calories: 350
– Protein: 40g
– Fat: 18g
– Carbohydrates: 20g
– Fiber: 2g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Prepare a baking sheet lined with parchment paper.
3. In a shallow bowl, combine the grated Parmesan, breadcrumbs, garlic powder, onion powder, Italian herbs, salt, and pepper.
4. In another bowl, beat the eggs until well mixed.
5. Pat the chicken breasts dry with paper towels and season with salt and pepper.
6. Dip each chicken breast into the beaten eggs, ensuring it’s fully coated.
7. Next, dredge the chicken in the Parmesan breadcrumb mixture, pressing down to adhere.
8. Place the coated chicken breasts on the prepared baking sheet.
9. Drizzle a little olive oil over the chicken for added crispiness.
10. Bake in the preheated oven for 25-30 minutes or until golden brown and cooked through.

Alternative Ingredients

You can substitute the chicken breasts with chicken thighs for a juicier option. Gluten-free breadcrumbs can replace regular breadcrumbs for a gluten-free version. Additionally, nutritional yeast can be used instead of Parmesan for a dairy-free alternative.

Serving and Pairings

Serve your parmesan crusted chicken with a side of roasted vegetables or a fresh salad. It pairs beautifully with creamy mashed potatoes or a light pasta dish dressed in olive oil and lemon.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through. Freezing is also possible; just wrap tightly and store for up to 3 months.

Cooking Mistakes

Not drying chicken before coating can lead to sogginess.
Skipping the egg wash means the coating won’t stick.
Overcrowding the baking sheet can cause uneven cooking.
Using low-quality Parmesan can affect flavor significantly.
Not checking internal temperature; chicken should reach 165°F (75°C).

Helpful Tips

Experiment with different herbs for varied flavors.
Let the chicken rest for a few minutes before serving.
For extra crunch, broil for the last 2-3 minutes of baking.
Use fresh Parmesan for the best texture and taste.

FAQs

Can I use other types of cheese?

Yes, you can experiment with cheeses like mozzarella or cheddar for a different flavor profile, but Parmesan provides the best crust texture.

How do I know when the chicken is cooked?

The internal temperature should reach 165°F (75°C). Using a meat thermometer will help ensure it’s fully cooked.

Can I prepare this dish ahead of time?

Absolutely! You can bread the chicken a few hours in advance and store it in the fridge until you’re ready to bake.

What can I serve with parmesan crusted chicken?

It pairs well with a variety of sides such as roasted vegetables, salads, or pasta dishes.

Is this dish suitable for meal prep?

Yes, parmesan crusted chicken is perfect for meal prep and can be stored easily for quick lunches or dinners throughout the week.

Conclusion

Parmesan crusted chicken is a delightful dish that combines ease of preparation with incredible flavor. Its crispy exterior and juicy interior make it a meal that everyone will love. Whether for a weeknight dinner or a special occasion, this recipe is sure to impress. Enjoy your culinary adventure!