Pan Seared Salmon

Name: Pan Seared Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 salmon fillets (6 oz each); Salt and pepper to taste; 2 tablespoons olive oil; 1 tablespoon butter; 2 cloves garlic (minced); Fresh lemon wedges for serving; Fresh herbs for garnish

Are you ready to elevate your dinner game? This pan seared salmon recipe offers a perfect balance of flavors and textures, making it a delightful addition to your culinary repertoire. With a crispy skin and juicy interior, this dish is not only easy to prepare but also packed with nutrients. Let’s dive into this simple yet impressive recipe that will impress your family and friends alike!

Ingredients

– 2 salmon fillets (6 oz each)
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 tablespoon butter
– 2 cloves garlic, minced
– Fresh lemon wedges for serving
– Fresh herbs (like dill or parsley) for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 10-12 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately:
– Calories: 367
– Protein: 34g
– Fat: 22g
– Carbohydrates: 0g
– Fiber: 0g
This information is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by patting the salmon fillets dry with paper towels to ensure a crispy skin.
2. Season both sides of the fillets generously with salt and pepper.
3. Heat olive oil in a non-stick skillet over medium-high heat.
4. Once the oil is shimmering, carefully place the salmon fillets skin-side down in the pan.
5. Sear the salmon for about 5-6 minutes without moving it.
6. Flip the salmon fillets gently using a spatula.
7. Add butter and minced garlic to the pan, spooning the melted butter over the fillets.
8. Cook for an additional 3-4 minutes until the salmon is cooked through.
9. Remove the salmon from the skillet and let it rest for a minute.
10. Serve with lemon wedges and garnish with fresh herbs.

Alternative Ingredients

You can substitute salmon with trout or any firm white fish if preferred. Additionally, olive oil can be replaced with avocado oil for a different flavor profile.

Serving and Pairings

Pan seared salmon pairs beautifully with steamed vegetables, quinoa, or a fresh garden salad. A light white wine or sparkling water complements the dish perfectly.

Storage and Reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or in the microwave for a short time. Freezing is not recommended as it may affect texture.

Cooking Mistakes

– Avoid overcrowding the pan; cook in batches if necessary.
– Don’t flip the salmon too early; let it develop a nice crust.
– Use a hot skillet to ensure proper searing.
– Ensure the salmon is at room temperature before cooking.
– Avoid overcooking; salmon should be moist and flaky.

Helpful Tips

– For extra flavor, marinate the salmon for 30 minutes before cooking.
– Use a fish spatula for easier flipping.
– Experiment with different herbs for varied flavors.
– Serve with a drizzle of balsamic glaze for added sweetness.

FAQs

How do I know when the salmon is cooked?

Salmon is cooked when it flakes easily with a fork and is opaque in the center. A cooking thermometer can help; the internal temperature should reach 145°F (63°C).

Can I cook salmon skin-side up?

While it’s possible, cooking skin-side down first helps achieve a crispy texture. The skin acts as a barrier to prevent the fish from drying out.

What should I do if the salmon sticks to the pan?

Ensure the pan is adequately preheated and use enough oil. If it sticks, gently slide a spatula underneath to release it without tearing.

Is it better to use fresh or frozen salmon?

Fresh salmon typically offers the best flavor and texture, but high-quality frozen salmon can also be excellent if thawed properly before cooking.

Can I use a different cooking method?

Yes, salmon can also be baked, grilled, or broiled. Adjust cooking times based on the method used for the best results.

Conclusion

Pan seared salmon is not just a meal; it’s an experience! With its delightful flavors and ease of preparation, this dish is perfect for both weeknight dinners and special occasions. Enjoy every bite of this nutritious and satisfying recipe!