Palak Paneer Recipe

Name: Palak Paneer Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 250 g fresh spinach; 200 g paneer (cubed); 1 onion (chopped); 2 tomatoes (pureed); 2 green chilies (slit); 1 tsp ginger-garlic paste; 1/2 tsp cumin seeds; 1/2 tsp garam masala; 2 tbsp cream (optional); Salt to taste; 2 tbsp oil or ghee

Indulge in the rich flavors of palak paneer, a beloved Indian dish that combines fresh spinach and soft paneer in a luscious gravy. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for both weeknight dinners and festive occasions. With its vibrant green color and creamy texture, palak paneer is sure to impress your family and friends.

Ingredients

– 250g fresh spinach (palak)
– 200g paneer, cubed
– 1 onion, chopped
– 2 tomatoes, pureed
– 2 green chilies, slit
– 1 tsp ginger-garlic paste
– 1/2 tsp cumin seeds
– 1/2 tsp garam masala
– 2 tbsp cream (optional)
– Salt to taste
– 2 tbsp oil or ghee

Servings and Cooking Time

This recipe serves 3-4 people. Preparation time is about 15 minutes, and cooking time is approximately 25 minutes.

Nutritional Value

Per serving (1/4 of the dish): Calories: 200, Protein: 10g, Carbohydrates: 15g, Fat: 12g. This is based on a serving size of one person.

Step-by-Step Cooking Process

1. Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes.
2. Drain and immediately transfer the spinach to cold water to retain its color.
3. Blend the spinach to a smooth paste and set aside.
4. In a pan, heat oil or ghee over medium heat.
5. Add cumin seeds and let them splutter.
6. Sauté chopped onions until golden brown.
7. Stir in the ginger-garlic paste and green chilies; cook for a minute.
8. Add the tomato puree and cook until the oil separates.
9. Mix in the spinach paste, salt, and garam masala; cook for 5-7 minutes.
10. Gently fold in the cubed paneer and simmer for another 5 minutes.
11. Stir in cream for extra richness (optional) and serve hot.

Alternative Ingredients

If fresh spinach is unavailable, you can use frozen spinach. Also, tofu can be substituted for paneer for a vegan option, providing a similar texture while keeping the dish plant-based.

Serving and Pairings

Palak paneer pairs beautifully with basmati rice, naan, or roti. You can also serve it alongside a refreshing cucumber raita for a balanced meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan, adding a splash of water if needed. Palak paneer can be frozen for up to a month; just thaw it in the fridge overnight before reheating.

Cooking Mistakes

Overcooking the spinach can lead to a dull color; blanch briefly instead.
Not blending the spinach well may result in a chunky texture.
Using too much water in the spinach can make the dish watery.
Forgetting to season properly can lead to bland flavors.
Cooking paneer too long may make it rubbery.

Helpful Tips

Always use fresh spinach for the best flavor.
Try adding a pinch of sugar to balance the acidity of the tomatoes.
For a spicier dish, increase the number of green chilies.
Let the dish sit for a few minutes after cooking to enhance the flavors.

FAQs

Can I make palak paneer vegan?

Yes, you can use tofu instead of paneer and skip the cream or use coconut cream for a vegan alternative.

What can I serve with palak paneer?

Palak paneer is best served with naan, roti, or basmati rice, along with a side of raita for a complete meal.

How do I store leftover palak paneer?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Can I use frozen spinach for this recipe?

Yes, frozen spinach works well; just ensure it is thawed and excess water is squeezed out before blending.

Is it necessary to add cream to palak paneer?

No, adding cream is optional. You can enjoy it without cream for a lighter version.

Conclusion

Palak paneer is a delightful dish that combines the goodness of spinach with the richness of paneer. It’s simple to prepare and can elevate any meal. Enjoy this nutritious and flavorful dish with your favorite sides for a satisfying experience.