Recipes

Mini Quiche

Mini quiches are the perfect bite-sized treat, ideal for any gathering or a cozy brunch at home. These versatile pastries can be filled with a variety of ingredients, making them a favorite for both adults and kids. Whether you prefer classic flavors like ham and cheese or veggie-packed options, mini quiches are sure to impress. This recipe is simple, fun, and allows for endless creativity in the kitchen.

Ingredients

– 1 pre-made pie crust or phyllo dough
– 4 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup diced vegetables (spinach, bell peppers, onions)
– 1/2 cup cooked meat (ham, bacon, or sausage)
– Salt and pepper to taste
– Fresh herbs (optional)

Servings and Cooking Time

This recipe makes 12 mini quiches. Preparation time is approximately 15 minutes, with a cooking time of 20-25 minutes.

Nutritional Value

Each serving (1 mini quiche) provides approximately 150 calories, 10g protein, 8g fat, 2g carbs, and 1g fiber. This is based on the ingredients listed and may vary with different fillings.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C).
2. Roll out the pie crust on a floured surface and cut into small circles.
3. Press the dough circles into a greased muffin tin.
4. In a bowl, whisk together the eggs and milk until fully combined.
5. Add salt and pepper to the egg mixture and stir.
6. Sprinkle a layer of shredded cheese at the bottom of each crust.
7. Distribute diced vegetables and cooked meat evenly over the cheese.
8. Carefully pour the egg mixture into each crust, filling just below the rim.
9. Top with additional cheese and herbs if desired.
10. Bake for 20-25 minutes, or until the tops are golden and set.
11. Let cool for a few minutes before removing from the tin.

Alternative Ingredients

You can easily substitute the pie crust with a gluten-free option or use a vegetable base for a low-carb alternative. Feel free to mix and match your favorite vegetables, cheeses, and proteins to suit your taste.

Serving and Pairings

Mini quiches pair wonderfully with a fresh salad, a side of fruit, or a light soup. They are also great as appetizers at gatherings or as part of a brunch spread.

Storage and Reheating

Store any leftover mini quiches in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven at 350°F (175°C) for about 10 minutes. Mini quiches can also be frozen for up to a month; just thaw and reheat when ready to enjoy.

Cooking Mistakes

– Avoid overfilling the crusts to prevent spills during baking.
– Ensure the egg mixture is well whisked for a uniform texture.
– Don’t skip greasing the muffin tin to prevent sticking.
– Use room temperature ingredients for a better blend.
– Watch the baking time closely to avoid overcooking.

Helpful Tips

– Experiment with different herbs like thyme or basil for added flavor.
– Pre-cook vegetables to reduce moisture in the quiches.
– Use a variety of cheeses for a richer taste.
– Let the quiches cool slightly before serving for easier handling.

FAQs

Can I make mini quiches in advance?

Yes, mini quiches can be prepared ahead of time and stored in the refrigerator or freezer. Just reheat them before serving.

What fillings work best for mini quiches?

Almost any filling can work! Popular choices include spinach, mushrooms, cheese, and various meats.

How do I prevent soggy crusts?

To prevent soggy crusts, pre-bake the crusts for a few minutes before adding the filling.

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes like silken tofu or commercial egg replacers.

Are mini quiches suitable for freezing?

Absolutely! Mini quiches freeze well and can be reheated directly from frozen.

Conclusion

Mini quiches are not only delightful in taste but also versatile in preparation. They make for a fantastic dish for any occasion, from brunch to parties. With endless filling options and easy preparation, they are a must-try for any cooking enthusiast!

Mini Quiche

Mini quiches are delightful bite-sized treats perfect for brunch or snacks, featuring a variety of fillings.
Print Pin Rate
Course: Appetizer
Cuisine: Various
Keyword: mini quiche, appetizers, brunch, easy recipes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 150kcal

Ingredients

  • 1 pre-made pie crust or phyllo dough
  • 4 large eggs
  • 1 cup milk
  • 1 cup shredded cheese cheddar, mozzarella, or your choice
  • 1 cup diced vegetables spinach, bell peppers, onions
  • 1/2 cup cooked meat ham, bacon, or sausage
  • Salt and pepper to taste
  • Fresh herbs optional

Instructions

  • Preheat your oven to 375°F (190°C).
  • Roll out the pie crust on a floured surface and cut into small circles.
  • Press the dough circles into a greased muffin tin.
  • In a bowl, whisk together the eggs and milk until fully combined.
  • Add salt and pepper to the egg mixture and stir.
  • Sprinkle a layer of shredded cheese at the bottom of each crust.
  • Distribute diced vegetables and cooked meat evenly over the cheese.
  • Carefully pour the egg mixture into each crust, filling just below the rim.
  • Top with additional cheese and herbs if desired.
  • Bake for 20-25 minutes, or until the tops are golden and set.

Nutrition

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 8g | Fiber: 1g

Aria Mitchell

Hey there! I'm Aria Mitchell, the culinary enthusiast behind Fresh Pantry Vibes. As a nutritionist turned recipe developer, I'm passionate about creating vibrant, plant-forward meals that never sacrifice flavor. My kitchen philosophy is simple: fresh ingredients, minimal processing, maximum enjoyment. Join me in transforming everyday pantry staples into colorful, nourishing dishes that make healthy eating genuinely exciting!

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