Recipes

Mango Salsa

Mango salsa is a delightful fusion of flavors that brightens any dish. With its combination of sweet mango, zesty lime, and fresh herbs, this salsa is perfect for summer barbecues, taco nights, or as a snack with tortilla chips. It’s an easy recipe that can be customized to suit your taste. Let’s dive into this vibrant dish that will surely impress your guests!

Ingredients

– 2 ripe mangoes, diced
– 1 small red onion, finely chopped
– 1 red bell pepper, diced
– 1 jalapeño, seeded and minced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– Salt to taste
– Pepper to taste

Servings and Cooking Time

This recipe yields about 4 servings. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (about 1/2 cup) contains approximately 90 calories, 2g of protein, 0g of fat, 22g of carbohydrates, and 3g of dietary fiber. This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Begin by selecting ripe mangoes that yield slightly to pressure.
2. Peel the mangoes and carefully dice the flesh into small cubes.
3. Finely chop the red onion and add it to a mixing bowl.
4. Dice the red bell pepper and add it to the bowl with the onion.
5. Carefully seed and mince the jalapeño, adjusting the amount to your spice preference.
6. Chop the fresh cilantro and add it to the mixture.
7. Squeeze the juice of two fresh limes over the ingredients in the bowl.
8. Season with salt and pepper to taste, mixing thoroughly.
9. Let the salsa sit for about 10 minutes to allow flavors to meld.
10. Serve immediately or refrigerate for later use.

Alternative Ingredients

Feel free to substitute the mango with pineapple for a tropical twist. You can also replace cilantro with parsley if you prefer a milder herb flavor.

Serving and Pairings

Mango salsa pairs beautifully with grilled chicken, fish tacos, or as a topping for nachos. Serve it alongside tortilla chips for a refreshing appetizer.

Storage and Reheating

Store leftover mango salsa in an airtight container in the refrigerator for up to 3 days. It’s best served fresh, but can be kept for a short time. Freezing is not recommended due to the texture changes in the mango.

Cooking Mistakes

  • Using unripe mangoes can lead to a tough texture.
  • Over-seasoning with salt can overpower the mango’s sweetness.
  • Not letting the salsa sit can result in less flavor.
  • Forgetting to remove jalapeño seeds may lead to excessive heat.
  • Chopping ingredients too coarsely can affect the salsa’s consistency.

Helpful Tips

  • Choose fragrant mangoes for the best flavor.
  • Adjust the lime juice to enhance the salsa’s brightness.
  • Mix in diced avocado for creaminess.
  • Experiment with different herbs like mint for a unique twist.

FAQs

Can I use frozen mangoes for salsa?

Yes, frozen mangoes can be used, but fresh mangoes provide a better texture and flavor. Thaw them before use and drain excess water.

How long does mango salsa last?

Mango salsa can last up to 3 days in the fridge. However, it’s best enjoyed fresh for optimal taste and texture.

Can I make mango salsa spicy?

Absolutely! Increase the amount of jalapeño or add chopped habanero for an extra kick.

What can I serve with mango salsa?

Mango salsa pairs well with grilled meats, seafood, or as a dip with tortilla chips. It also enhances tacos and burritos.

Is mango salsa healthy?

Yes, mango salsa is a healthy option, rich in vitamins, low in calories, and packed with fiber, making it a nutritious addition to any meal.

Conclusion

Mango salsa is not only easy to prepare but also a versatile addition to many dishes. Its vibrant flavors and refreshing ingredients make it a must-try for any occasion. Enjoy this delightful salsa at your next gathering!

Mango Salsa

A vibrant and refreshing mango salsa combining sweet mango, zesty lime, and fresh herbs, perfect for summer gatherings.
Print Pin Rate
Course: Appetizer
Cuisine: Mexican
Keyword: mango salsa, fresh salsa, appetizer, summer recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 90kcal

Ingredients

  • 2 ripe mangoes diced
  • 1 small red onion finely chopped
  • 1 red bell pepper diced
  • 1 jalapeño seeded and minced
  • 1/4 cup fresh cilantro chopped
  • Juice of 2 limes
  • Salt to taste
  • Pepper to taste

Instructions

  • Begin by selecting ripe mangoes that yield slightly to pressure.
  • Peel the mangoes and carefully dice the flesh into small cubes.
  • Finely chop the red onion and add it to a mixing bowl.
  • Dice the red bell pepper and add it to the bowl with the onion.
  • Carefully seed and mince the jalapeño, adjusting the amount to your spice preference.
  • Chop the fresh cilantro and add it to the mixture.
  • Squeeze the juice of two fresh limes over the ingredients in the bowl.
  • Season with salt and pepper to taste, mixing thoroughly.
  • Let the salsa sit for about 10 minutes to allow flavors to meld.
  • Serve immediately or refrigerate for later use.

Nutrition

Calories: 90kcal | Carbohydrates: 22g | Protein: 2g | Fiber: 3g

Aria Mitchell

Hey there! I'm Aria Mitchell, the culinary enthusiast behind Fresh Pantry Vibes. As a nutritionist turned recipe developer, I'm passionate about creating vibrant, plant-forward meals that never sacrifice flavor. My kitchen philosophy is simple: fresh ingredients, minimal processing, maximum enjoyment. Join me in transforming everyday pantry staples into colorful, nourishing dishes that make healthy eating genuinely exciting!

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