Healthy Oatmeal Cookies
Indulge in the delightful taste of healthy oatmeal cookies that not only satisfy your sweet tooth but also provide a nutritious boost. These cookies are made with wholesome ingredients, making them a perfect choice for a guilt-free treat. Enjoy them as a snack or a quick breakfast on the go. Let’s dive into this delicious recipe that will have everyone asking for seconds!
Ingredients
- 1 cup rolled oats
- ½ cup whole wheat flour
- ½ cup almond butter
- ¼ cup honey or maple syrup
- 1 large egg
- 1 tsp vanilla extract
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup chopped nuts (walnuts or almonds)
- ½ cup dark chocolate chips or raisins (optional)
Servings and Cooking Time
This recipe yields approximately 12 cookies. Preparation time is about 15 minutes, with an additional 12-15 minutes of baking time.
Nutritional Value
Each serving (1 cookie) contains approximately:
– Calories: 120
– Protein: 3g
– Carbohydrates: 15g
– Fat: 6g
– Fiber: 2g
This is based on a standard serving size of one cookie.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine rolled oats, whole wheat flour, baking soda, and salt.
- In another bowl, mix almond butter, honey (or maple syrup), egg, and vanilla extract until smooth.
- Gradually add the wet mixture to the dry ingredients, stirring until just combined.
- Fold in the chopped nuts and chocolate chips (if using).
- Using a cookie scoop, drop dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Flatten each cookie slightly with the back of a spoon.
- Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
- Remove from oven and allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.
- Enjoy warm or store for later!
Alternative Ingredients
For a nut-free version, substitute almond butter with sunflower seed butter. You can also replace honey with agave syrup for a vegan option. Feel free to experiment with different nuts or dried fruits based on your preference.
Serving and Pairings
These healthy oatmeal cookies pair wonderfully with a glass of almond milk or a cup of herbal tea. They also make a great addition to a breakfast bowl topped with yogurt and fresh fruits.
Storage and Reheating
Store the cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer and transfer to a container once solid. Reheat in the microwave for a few seconds to enjoy warm.
Cooking Mistakes
- Using old oats can affect texture; always check freshness.
- Don’t overmix the batter to avoid tough cookies.
- Ensure your oven is properly preheated for even baking.
- Don’t skip the parchment paper; it prevents sticking.
- Adjust baking time based on your oven’s performance.
Helpful Tips
- Experiment with spices like cinnamon for added flavor.
- Chill the dough for 30 minutes for thicker cookies.
- Use a cookie scoop for uniform sizes.
- Try adding shredded coconut for extra texture.
FAQs
Can I make these cookies gluten-free?
Yes, you can use certified gluten-free oats and a gluten-free flour blend to make these cookies gluten-free.
How can I make these cookies vegan?
To make these cookies vegan, substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use maple syrup instead of honey.
What can I use instead of almond butter?
You can substitute almond butter with peanut butter, sunflower seed butter, or any nut butter of your choice.
How long do these cookies last?
When stored in an airtight container, these cookies can last up to a week at room temperature, or you can freeze them for longer storage.
Can I add more sweetener?
Yes, you can adjust the sweetness by adding more honey or maple syrup according to your taste preference.
Conclusion
Healthy oatmeal cookies are a fantastic way to satisfy your cravings while nourishing your body. With simple ingredients and easy preparation, they are perfect for any occasion. Enjoy these wholesome treats as a snack or a delightful breakfast option, and feel great about indulging in a healthier choice!
Healthy Oatmeal Cookies
Ingredients
- 1 cup rolled oats
- ½ cup whole wheat flour
- ½ cup almond butter
- ¼ cup honey or maple syrup
- 1 large egg
- 1 tsp vanilla extract
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup chopped nuts walnuts or almonds
- ½ cup dark chocolate chips or raisins optional
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine rolled oats, whole wheat flour, baking soda, and salt.
- In another bowl, mix almond butter, honey (or maple syrup), egg, and vanilla extract until smooth.
- Gradually add the wet mixture to the dry ingredients, stirring until just combined.
- Fold in the chopped nuts and chocolate chips (if using).
- Using a cookie scoop, drop dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Flatten each cookie slightly with the back of a spoon.
- Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
- Remove from oven and allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.
- Enjoy warm or store for later!
