Grilled Salmon
Grilled salmon is a mouthwatering dish that brings the flavors of the ocean right to your plate. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, this recipe is sure to impress. The combination of fresh herbs, lemon, and perfectly grilled salmon creates a dish that is both healthy and satisfying. Dive into this easy-to-follow recipe and elevate your culinary skills to new heights!
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh dill, chopped
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving (6 oz of grilled salmon) contains approximately:
- Calories: 367
- Protein: 39g
- Fat: 22g
- Carbohydrates: 0g
- Sodium: 75mg
This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Preheat the grill to medium-high heat.
- Pat the salmon fillets dry with paper towels.
- In a bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush the mixture onto the salmon fillets generously.
- Place the salmon skin-side down on the grill.
- Close the grill lid and cook for about 6-8 minutes.
- Carefully flip the salmon using a spatula.
- Grill for an additional 4-6 minutes until cooked through.
- Remove from the grill and let it rest for a few minutes.
- Garnish with lemon slices and parsley before serving.
Alternative Ingredients
If you prefer, you can substitute salmon with other fish like trout or halibut. Additionally, feel free to experiment with different herbs, such as basil or cilantro, to suit your taste.
Serving and Pairings
Grilled salmon pairs wonderfully with a fresh garden salad, roasted vegetables, or quinoa. Serve it with a glass of white wine or sparkling water for a refreshing meal.
Storage and Reheating
Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on a skillet over low heat. Grilled salmon can also be frozen for up to 3 months, but it’s best enjoyed fresh.
Cooking Mistakes
- Overcooking the salmon, leading to dryness.
- Not letting the salmon rest before serving.
- Skipping the seasoning, which enhances flavor.
- Flipping the salmon too early, causing it to stick.
- Using a cold grill, which can affect cooking time.
Helpful Tips
- Use a fish spatula for easier flipping.
- Marinate the salmon for extra flavor.
- Keep the skin on for moisture and flavor.
- Monitor the grill temperature closely.
- Experiment with different spices for variety.
FAQs
How do you know when salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The flesh should be opaque and no longer translucent.
Can I grill salmon without skin?
Yes, you can grill skinless salmon, but be sure to use a grill mat or foil to prevent sticking. Skin helps retain moisture and flavor during cooking.
What is the best type of salmon for grilling?
King salmon is often regarded as the best due to its rich flavor and high-fat content. However, sockeye, coho, and Atlantic salmon are also excellent choices.
Can I add vegetables to the grill with the salmon?
Absolutely! Vegetables like asparagus, bell peppers, and zucchini pair well with salmon and can be grilled alongside it for a delicious meal.
How should I serve grilled salmon?
Grilled salmon can be served on a bed of greens, with sides like rice or quinoa, or simply garnished with herbs and lemon for a beautiful presentation.
Conclusion
Grilled salmon is a delightful dish that is easy to prepare and incredibly flavorful. With its health benefits and versatility, this recipe is perfect for any occasion. Enjoy the fresh taste of grilled salmon, paired with your favorite sides, and savor every bite!
Grilled Salmon
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon fresh dill chopped
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions
- Preheat the grill to medium-high heat.
- Pat the salmon fillets dry with paper towels.
- In a bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush the mixture onto the salmon fillets generously.
- Place the salmon skin-side down on the grill.
- Close the grill lid and cook for about 6-8 minutes.
- Carefully flip the salmon using a spatula.
- Grill for an additional 4-6 minutes until cooked through.
- Remove from the grill and let it rest for a few minutes.
- Garnish with lemon slices and parsley before serving.
