Goulash
Goulash is a classic dish that evokes warmth and comfort with every bite. Originating from Hungary, this hearty stew is packed with tender meat, vibrant vegetables, and a rich, flavorful sauce. Whether you’re looking to impress guests or simply satisfy your hunger, goulash is the perfect choice. Follow this recipe to create a dish that will become a staple in your kitchen.
Ingredients
- 2 lbs beef chuck, cubed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, chopped
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 2 tablespoons paprika
- 1 teaspoon caraway seeds
- Salt and pepper to taste
- Fresh parsley, for garnish
Servings and Cooking Time
This recipe yields 6 servings. Preparation time is approximately 15 minutes, while cooking time is about 1.5 hours.
Nutritional Value
Each serving (1 cup) of goulash contains approximately:
– Calories: 350
– Protein: 30g
– Fat: 20g
– Carbohydrates: 15g
– Fiber: 3g
This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add cubed beef and brown on all sides.
- Season with salt, pepper, paprika, and caraway seeds.
- Incorporate chopped bell peppers and cook for 5 minutes.
- Add diced tomatoes and beef broth; bring to a boil.
- Reduce heat and let simmer for 1 hour, stirring occasionally.
- Adjust seasoning to taste as it cooks.
- Serve hot, garnished with fresh parsley.
Alternative Ingredients
If you’re looking for alternatives, you can substitute beef with pork or chicken for a lighter version. Additionally, use vegetable broth instead of beef broth for a vegetarian option, and add beans for extra protein.
Serving and Pairings
Goulash pairs wonderfully with egg noodles, crusty bread, or rice. You can also serve it with a side salad for a refreshing contrast to the rich flavors of the dish.
Storage and Reheating
Store leftover goulash in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove or in the microwave. Goulash can also be frozen for up to 3 months; just ensure it cools completely before freezing.
Cooking Mistakes
- Not browning the meat properly, which can affect flavor.
- Overcooking the vegetables, leading to mushiness.
- Not seasoning throughout the cooking process.
- Using low-quality meat, which can make the dish tough.
- Skipping the simmering step, resulting in less developed flavors.
Helpful Tips
- Use a heavy-bottomed pot for even cooking.
- Let the goulash sit for a few hours before serving for deeper flavors.
- Experiment with different spices for a unique twist.
- Add a splash of vinegar before serving for acidity.
FAQs
What is goulash?
Goulash is a traditional Hungarian stew made primarily with meat, vegetables, and spices. It is known for its rich flavors and hearty texture, often served as a comforting meal.
Can goulash be made in advance?
Yes, goulash can be made in advance and tastes even better the next day as the flavors meld together. Store it in the refrigerator and reheat when ready to serve.
What type of meat is best for goulash?
Beef chuck is commonly used for goulash due to its tenderness when slow-cooked. However, you can also use pork or chicken as alternatives.
Can I make goulash vegetarian?
Absolutely! You can make a vegetarian version by using mushrooms, lentils, or beans instead of meat, and vegetable broth as the base.
What can I serve with goulash?
Goulash pairs well with egg noodles, rice, or crusty bread. A side salad can also complement the richness of the dish.
Conclusion
Goulash is more than just a meal; it’s a hearty experience that brings friends and family together. With its rich flavors and comforting texture, this dish is sure to become a favorite. Enjoy making it and sharing the warmth it brings!
Goulash
Ingredients
- 2 lbs beef chuck cubed
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 2 bell peppers chopped
- 1 can 14 oz diced tomatoes
- 2 cups beef broth
- 2 tablespoons paprika
- 1 teaspoon caraway seeds
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add cubed beef and brown on all sides.
- Season with salt, pepper, paprika, and caraway seeds.
- Incorporate chopped bell peppers and cook for 5 minutes.
- Add diced tomatoes and beef broth; bring to a boil.
- Reduce heat and let simmer for 1 hour, stirring occasionally.
- Adjust seasoning to taste as it cooks.
- Serve hot, garnished with fresh parsley.
