Garlic Pasta
Are you ready to indulge in a dish that perfectly balances simplicity and flavor? Garlic pasta is a delightful combination of al dente pasta, aromatic garlic, and a touch of olive oil, making it a quick yet satisfying meal. Ideal for busy weeknights or a cozy dinner for two, this recipe will have you savoring every bite. Let’s dive into the ingredients and cooking process to bring this dish to life!
Ingredients
– 200g spaghetti
– 4 cloves garlic, minced
– 50ml olive oil
– 1/4 teaspoon red pepper flakes
– Salt, to taste
– Fresh parsley, chopped
– Grated Parmesan cheese, for serving
– Lemon zest (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Per serving (1 plate): Calories: 450, Protein: 12g, Fat: 18g, Carbohydrates: 60g, Fiber: 3g. This nutritional breakdown is based on one serving of garlic pasta.
Step-by-Step Cooking Process
1. Bring a large pot of salted water to a boil.
2. Add the spaghetti and cook according to package instructions until al dente.
3. While the pasta cooks, heat olive oil in a skillet over medium heat.
4. Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
5. Stir in red pepper flakes and cook for an additional minute.
6. Reserve 1/2 cup of pasta water, then drain the spaghetti.
7. Add the drained pasta to the skillet with garlic oil.
8. Toss the pasta, adding reserved pasta water gradually until desired consistency is reached.
9. Season with salt and mix in chopped parsley.
10. Serve hot, topped with grated Parmesan cheese and lemon zest if desired.
Alternative Ingredients
You can substitute spaghetti with any pasta of your choice, such as fettuccine or penne. For a vegan option, replace Parmesan cheese with nutritional yeast or omit it entirely. You can also use garlic powder if fresh garlic is unavailable.
Serving and Pairings
Garlic pasta pairs beautifully with a side salad, garlic bread, or grilled vegetables. For a heartier meal, consider adding grilled chicken or shrimp. A crisp white wine complements the dish perfectly.
Storage and Reheating
Store leftover garlic pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of olive oil or pasta water to keep it moist. Garlic pasta is not recommended for freezing as the texture may change.
Cooking Mistakes
- Using too much garlic can overpower the dish.
- Overcooking the pasta will make it mushy.
- Not reserving pasta water may lead to a dry dish.
- Skipping the salt in the boiling water results in bland pasta.
- Not tossing the pasta immediately may make it sticky.
Helpful Tips
- Use fresh garlic for the best flavor.
- Adjust red pepper flakes based on your spice preference.
- For extra flavor, add a splash of white wine to the garlic oil.
- Garnish with additional herbs like basil for a fresh touch.
FAQs
Can I make garlic pasta without oil?
Yes, you can use vegetable broth or a splash of pasta cooking water instead of oil for a lighter version.
What type of pasta is best for garlic pasta?
While spaghetti is traditional, you can use any pasta shape you prefer, such as linguine or fusilli.
Can I add protein to garlic pasta?
Absolutely! Grilled chicken, shrimp, or even chickpeas can be great additions for added protein.
Is garlic pasta healthy?
When made with whole grain pasta and controlled oil portions, garlic pasta can be a healthy meal option, rich in carbs and flavor.
How can I make this dish vegan?
Simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without dairy.
Conclusion
Garlic pasta is a versatile, quick, and delicious dish that brings comfort and flavor to any table. Whether enjoyed on its own or paired with your favorite sides, this recipe is sure to become a staple in your kitchen. Try it today and savor the delightful simplicity of garlic pasta!
Garlic Pasta
Ingredients
- 200 g spaghetti
- 4 cloves garlic minced
- 50 ml olive oil
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley chopped
- Grated Parmesan cheese for serving
- Lemon zest optional
Instructions
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a skillet over medium heat.
- Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
- Stir in red pepper flakes and cook for an additional minute.
- Reserve 1/2 cup of pasta water, then drain the spaghetti.
- Add the drained pasta to the skillet with garlic oil.
- Toss the pasta, adding reserved pasta water gradually until desired consistency is reached.
- Season with salt and mix in chopped parsley.
- Serve hot, topped with grated Parmesan cheese and lemon zest if desired.
