Eggroll In A Bowl
Looking for a quick and tasty meal? Eggroll in a bowl is the perfect solution! This deconstructed version of traditional eggrolls is packed with flavor and can be made in under 30 minutes. With a mix of fresh vegetables, savory protein, and a soy sauce glaze, this dish is as satisfying as it is healthy. Enjoy it as a weeknight dinner or meal prep for the week ahead!
Ingredients
– 1 lb ground pork (or chicken/turkey)
– 1 cup shredded cabbage
– 1 cup shredded carrots
– 1 cup bean sprouts
– 2 green onions, sliced
– 3 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
– Optional: sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, with a cooking time of 15 minutes.
Nutritional Value
Each serving contains approximately:
– Calories: 320
– Protein: 25g
– Carbohydrates: 15g
– Fat: 20g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add ground pork to the skillet and cook until browned.
4. Stir in shredded cabbage and carrots; cook for 5 minutes.
5. Add bean sprouts and soy sauce; mix well.
6. Season with salt and pepper to taste.
7. Cook for an additional 3-4 minutes until vegetables are tender.
8. Stir in sliced green onions just before removing from heat.
9. Serve hot, garnished with sesame seeds if desired.
10. Enjoy your eggroll in a bowl!
Alternative Ingredients
You can swap out the ground pork for tofu or tempeh for a vegetarian option. Additionally, feel free to use any vegetables you have on hand, such as bell peppers or snap peas, to customize the dish to your taste.
Serving and Pairings
Eggroll in a bowl pairs wonderfully with steamed rice or cauliflower rice for a low-carb option. You can also serve it with a side of soy sauce or your favorite dipping sauce for added flavor.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. This dish can be frozen for up to a month; thaw before reheating.
Cooking Mistakes
- Overcooking the meat can lead to dryness.
- Not seasoning enough can make the dish bland.
- Using too much oil can make it greasy.
- Skipping the garlic will reduce flavor.
- Not allowing the vegetables to soften can result in a crunchy texture.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with different proteins for variety.
- Adjust the soy sauce to control sodium levels.
- Consider adding a splash of rice vinegar for tang.
- Top with sriracha for a spicy kick.
FAQs
Can I make eggroll in a bowl ahead of time?
Yes, you can prepare eggroll in a bowl ahead of time and store it in the refrigerator for up to 3 days. Just reheat before serving.
Is this dish gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce alternative.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers, mushrooms, or zucchini.
What can I serve it with?
Eggroll in a bowl pairs well with rice, quinoa, or even lettuce wraps for a low-carb option.
Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to avoid excess moisture.
Conclusion
Eggroll in a bowl is a flavorful and convenient dish that brings all the best elements of traditional eggrolls into a healthy, easy-to-make meal. Perfect for busy weeknights or meal prep, this recipe will quickly become a family favorite!
Eggroll In A Bowl
Ingredients
- 1 lb ground pork
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 2 green onions sliced
- 3 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add ground pork to the skillet and cook until browned.
- Stir in shredded cabbage and carrots; cook for 5 minutes.
- Add bean sprouts and soy sauce; mix well.
- Season with salt and pepper to taste.
- Cook for an additional 3-4 minutes until vegetables are tender.
- Stir in sliced green onions just before removing from heat.
- Serve hot, garnished with sesame seeds if desired.
- Enjoy your eggroll in a bowl!
