Egg Fried Rice
Egg fried rice is a classic Asian dish that perfectly balances flavors and textures. It’s a staple in many households, known for its versatility and ease of preparation. Using leftover rice, fresh vegetables, and eggs, this dish can be whipped up in less than 30 minutes, making it an ideal choice for busy weeknights or a simple lunch. With each bite, you’ll enjoy a medley of colors and tastes that will leave you craving more!
Ingredients
– 2 cups cooked rice (preferably day-old)
– 2 eggs
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 3 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 2 green onions, chopped
– 1 teaspoon sesame oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
This dish has approximately 350 calories per serving (1 cup). It contains 10g of protein, 15g of fat, and 45g of carbohydrates. This is a nutritious option, especially when loaded with vegetables.
Step-by-Step Cooking Process
1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Scramble the eggs in the skillet until fully cooked, then remove and set aside.
3. In the same skillet, add the mixed vegetables and sauté for 3-4 minutes until tender.
4. Add the cooked rice, breaking up any clumps with a spatula.
5. Pour in the soy sauce and sesame oil, mixing well to combine.
6. Return the scrambled eggs to the skillet, folding them into the rice.
7. Stir in the chopped green onions and season with salt and pepper.
8. Cook for an additional 2-3 minutes to heat through.
9. Taste and adjust seasoning if necessary.
10. Serve immediately, garnished with extra green onions if desired.
Alternative Ingredients
You can substitute the mixed vegetables with any seasonal veggies you have on hand, such as broccoli, corn, or zucchini. For a protein boost, consider adding cooked chicken, shrimp, or tofu.
Serving and Pairings
Egg fried rice pairs wonderfully with dishes like sweet and sour chicken, teriyaki salmon, or a side of spring rolls. It can also be enjoyed on its own as a satisfying meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or stir-fry in a skillet until warmed through. This dish can be frozen for up to 2 months; just make sure to thaw it overnight in the fridge before reheating.
Cooking Mistakes
- Using freshly cooked rice can make the dish mushy; use day-old rice instead.
- Not chopping vegetables uniformly can lead to uneven cooking.
- Overcooking the eggs can make them rubbery.
- Skipping the sesame oil can result in a lack of flavor.
- Not seasoning properly can make the dish bland.
Helpful Tips
- For extra flavor, add garlic or ginger when sautéing vegetables.
- Use a large skillet or wok to ensure even cooking.
- Experiment with different sauces like oyster or chili sauce for variety.
- Make it a complete meal by adding a protein of your choice.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but it may require a longer cooking time.
Is egg fried rice gluten-free?
To make it gluten-free, use tamari instead of soy sauce, which contains gluten.
Can I make this dish vegetarian?
Absolutely! Just omit any meat and load up on vegetables for a hearty vegetarian meal.
How do I prevent the rice from sticking together?
Using day-old rice and making sure it’s cooled can help prevent clumping.
What can I add for extra protein?
Consider adding cooked chicken, shrimp, or tofu for a protein-rich version of egg fried rice.
Conclusion
Egg fried rice is a quick, delicious, and versatile dish that can be tailored to your taste preferences. With simple ingredients and easy preparation, it’s perfect for any occasion. Enjoy this colorful meal that brings comfort and satisfaction with every bite.
Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 eggs
- 1 cup mixed vegetables carrots, peas, bell peppers
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions chopped
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Scramble the eggs in the skillet until fully cooked, then remove and set aside.
- In the same skillet, add the mixed vegetables and sauté for 3-4 minutes until tender.
- Add the cooked rice, breaking up any clumps with a spatula.
- Pour in the soy sauce and sesame oil, mixing well to combine.
- Return the scrambled eggs to the skillet, folding them into the rice.
- Stir in the chopped green onions and season with salt and pepper.
- Cook for an additional 2-3 minutes to heat through.
- Taste and adjust seasoning if necessary.
- Serve immediately, garnished with extra green onions if desired.
