Egg Casserole
Looking for a breakfast dish that combines comfort and flavor? This egg casserole is a perfect choice! It’s easy to prepare and can be customized to suit your taste. With layers of eggs, vegetables, and cheese, this casserole is not only delicious but also satisfying. Serve it for a weekend brunch or a weekday breakfast for a nutritious start to your day.
Ingredients
– 6 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar or your choice)
– 1 cup chopped spinach
– 1 cup diced tomatoes
– 1/2 cup chopped onions
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is 30 minutes.
Nutritional Value
Per serving (1/4 of casserole):
– Calories: 250
– Protein: 15g
– Fat: 18g
– Carbohydrates: 6g
– Fiber: 1g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the eggs and milk until well combined.
3. Stir in the garlic powder, salt, and pepper.
4. In a greased baking dish, layer the chopped spinach and diced tomatoes.
5. Pour the egg mixture over the vegetables evenly.
6. Sprinkle the shredded cheese on top.
7. Add chopped onions for extra flavor.
8. Bake in the preheated oven for about 30 minutes, or until the eggs are set.
9. Let cool for a few minutes before slicing.
10. Garnish with fresh herbs before serving.
Alternative Ingredients
Feel free to substitute the vegetables based on your preferences. Zucchini, bell peppers, or mushrooms can work beautifully. You can also use different types of cheese, such as feta or mozzarella, to create varied flavors.
Serving and Pairings
This egg casserole pairs well with fresh fruit, a side of avocado, or crispy toast. For a complete meal, consider serving it alongside a light salad or some breakfast sausage.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. This dish can also be frozen for up to 2 months; just ensure it’s well packaged.
Cooking Mistakes
– Not whisking the eggs thoroughly can lead to uneven cooking.
– Overbaking can dry out the casserole—keep an eye on the time.
– Forgetting to season can result in bland flavors.
– Using too much liquid may make the casserole soggy.
– Not letting it cool before slicing can cause it to fall apart.
Helpful Tips
– Experiment with different herbs for added flavor.
– Pre-cook tougher vegetables to ensure they’re tender.
– Allow the casserole to sit for a few minutes before serving for better slicing.
– Use a variety of cheeses for a cheesy twist.
– Add cooked bacon or sausage for extra protein.
FAQs
Can I make egg casserole ahead of time?
Absolutely! You can prepare the casserole the night before and store it in the refrigerator. Just bake it in the morning for a quick breakfast.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat as needed.
Can I freeze egg casserole?
Yes, you can freeze the egg casserole. Make sure to wrap it well before freezing. Thaw it in the refrigerator before reheating.
What can I serve with egg casserole?
Egg casserole pairs well with a variety of sides, including fresh fruit, toast, or a light salad for a balanced meal.
Is this recipe healthy?
Yes, this egg casserole is packed with nutrients from the eggs and vegetables, making it a healthy breakfast option. You can also adjust ingredients to fit your dietary needs.
Conclusion
This egg casserole is a versatile and hearty dish that’s sure to please everyone at the table. With a simple preparation method and endless customization options, it’s perfect for any occasion. Enjoy this satisfying meal with family and friends!
Egg Casserole
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar or your choice
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the garlic powder, salt, and pepper.
- In a greased baking dish, layer the chopped spinach and diced tomatoes.
- Pour the egg mixture over the vegetables evenly.
- Sprinkle the shredded cheese on top.
- Add chopped onions for extra flavor.
- Bake in the preheated oven for about 30 minutes, or until the eggs are set.
- Let cool for a few minutes before slicing.
- Garnish with fresh herbs before serving.
