Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium cucumbers; 3 large ripe tomatoes; 1 small red onion; 1/4 cup fresh basil leaves; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; 1 teaspoon dried oregano (optional)

Looking for a light and refreshing dish that celebrates the simplicity of fresh produce? This cucumber tomato salad is not only easy to prepare but also incredibly satisfying. With juicy tomatoes and crisp cucumbers, it’s perfect for summer barbecues or as a healthy side dish. Toss it together in just a few minutes, and enjoy a burst of flavors and textures that will brighten your meal!

Ingredients

2 medium cucumbers
3 large ripe tomatoes
1 small red onion
1/4 cup fresh basil leaves
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
1 teaspoon dried oregano (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 5g of protein, 10g of carbohydrates, and 10g of fat. This is based on one serving for one person.

Step-by-Step Cooking Process

Wash the cucumbers and tomatoes under cold water.
Slice the cucumbers into thin rounds.
Cut the tomatoes into wedges or chunks.
Peel and thinly slice the red onion.
Chop the fresh basil leaves roughly.
In a large mixing bowl, combine the cucumbers, tomatoes, onion, and basil.
Drizzle olive oil over the salad ingredients.
Add red wine vinegar to the bowl.
Sprinkle with salt, pepper, and dried oregano if using.
Toss everything gently until well mixed and serve immediately.

Alternative Ingredients

You can substitute red onion with green onions for a milder flavor. Additionally, try adding feta cheese for a creamy twist or avocado for extra richness.

Serving and Pairings

This cucumber tomato salad pairs wonderfully with grilled chicken, fish, or as a side for sandwiches. It also complements pasta dishes beautifully.

Storage and Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but can be kept slightly longer without wilting.

Cooking Mistakes

Using overripe tomatoes can spoil the salad’s freshness.
Not salting the salad enough can lead to bland flavors.
Chopping ingredients too large can disrupt the texture.
Forgetting to toss the salad can lead to uneven dressing.
Using old basil can result in a less vibrant taste.

Helpful Tips

Choose firm cucumbers for the best crunch.
Let the salad sit for about 10 minutes before serving to meld flavors.
Experiment with different herbs like parsley or mint for variety.
Always taste before serving to adjust seasoning.

FAQs

Can I make this salad ahead of time?

Yes, but it’s best to add the dressing just before serving to maintain freshness and crunch.

What type of cucumbers should I use?

English cucumbers are great for this salad as they have fewer seeds and a thinner skin, but any fresh cucumber will work.

Can I add other vegetables?

Absolutely! Bell peppers, radishes, or even corn can enhance the flavor and texture.

Is this salad gluten-free?

Yes, cucumber tomato salad is naturally gluten-free and perfect for those with gluten sensitivities.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to 2 days, but the salad is best eaten fresh.

Conclusion

Cucumber tomato salad is a simple yet flavorful dish that highlights the beauty of fresh ingredients. Perfect for any meal, it’s a dish that brings a refreshing crunch and vibrant colors to your table. Enjoy it as a side or a light main dish, and celebrate the joys of healthy eating!