Crustless Quiche
Crustless quiche is a delightful dish that combines eggs, cheese, and a variety of vegetables to create a hearty meal without the carbs of traditional quiche. Ideal for brunch or a light dinner, this recipe is not only easy to prepare but also customizable to suit your taste. Enjoy the rich flavors and vibrant colors that make this dish a favorite among families and guests alike!
Ingredients
– 6 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar or your choice)
– 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
– Salt and pepper to taste
– 1 tablespoon olive oil (optional)
– Fresh herbs (optional, for garnish)
Servings and Cooking Time
This recipe serves 6. Preparation time is about 15 minutes, and cooking time is around 30-35 minutes.
Nutritional Value
Each serving (1/6 of the quiche) contains approximately 250 calories, 18g protein, 18g fat, and 5g carbohydrates. This is based on a standard recipe without additional ingredients.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Grease a pie dish or quiche pan with olive oil.
3. In a large mixing bowl, whisk together the eggs and milk until well combined.
4. Season the mixture with salt and pepper to taste.
5. Stir in the chopped vegetables and shredded cheese.
6. Pour the egg mixture into the prepared pie dish.
7. Use a spatula to evenly distribute the vegetables and cheese.
8. Bake in the preheated oven for 30-35 minutes until the quiche is set and lightly golden on top.
9. Let it cool for a few minutes before slicing.
10. Garnish with fresh herbs if desired and serve warm.
Alternative Ingredients
Feel free to customize your crustless quiche by substituting the cheese with feta or goat cheese for a tangier flavor. You can also swap out the vegetables based on what you have on hand, such as mushrooms, zucchini, or broccoli.
Serving and Pairings
Crustless quiche pairs wonderfully with a light salad or a side of fresh fruit. For a heartier meal, serve it alongside crusty bread or roasted potatoes.
Storage and Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through. This dish can also be frozen; just slice it beforehand and wrap each piece tightly in plastic wrap.
Cooking Mistakes
– Avoid overbeating the eggs; this can make the quiche tough.
– Don’t skip the greasing step; it helps prevent sticking.
– Use fresh vegetables for better flavor and texture.
– Ensure your oven is fully preheated before baking.
– Let the quiche cool slightly before slicing to maintain structure.
Helpful Tips
– Experiment with different cheeses for varied flavors.
– Add cooked meats like bacon or ham for extra protein.
– Use a mixture of herbs to enhance taste.
– For a lighter version, replace whole milk with almond or oat milk.
FAQs
What can I use instead of eggs in a crustless quiche?
You can use a mixture of silken tofu blended with nutritional yeast for a vegan alternative. This combination mimics the texture and flavor of eggs while keeping it plant-based.
How long does crustless quiche last in the fridge?
Crustless quiche can be stored in the refrigerator for up to 3 days. Make sure it’s in an airtight container to maintain freshness.
Can I make crustless quiche ahead of time?
Yes, you can prepare the quiche a day in advance and refrigerate it before baking. Just bake it when you’re ready to serve for a fresh taste.
Is crustless quiche gluten-free?
Absolutely! Since it doesn’t have a crust, crustless quiche is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I freeze crustless quiche?
Yes, crustless quiche can be frozen. Slice it into portions and wrap each piece tightly in plastic wrap before placing them in a freezer-safe bag.
Conclusion
Crustless quiche is a versatile and delicious option for any meal of the day. With its ease of preparation and endless possibilities for customization, it’s perfect for both busy weeknights and leisurely brunches. Enjoy the simplicity and flavor of this delightful dish!
Crustless Quiche
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar or your choice
- 1 cup chopped vegetables spinach, bell peppers, onions, etc.
- Salt and pepper to taste
- 1 tablespoon olive oil optional
- Fresh herbs optional, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a pie dish or quiche pan with olive oil.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Season the mixture with salt and pepper to taste.
- Stir in the chopped vegetables and shredded cheese.
- Pour the egg mixture into the prepared pie dish.
- Use a spatula to evenly distribute the vegetables and cheese.
- Bake in the preheated oven for 30-35 minutes until the quiche is set and lightly golden.
- Let it cool for a few minutes before slicing.
- Garnish with fresh herbs if desired and serve warm.
