Chop Suey Recipe
Craving a flavorful and nutritious dish? This chop suey recipe is your answer! A vibrant medley of fresh vegetables, tender meat, and a savory sauce makes this dish a household favorite. Quick to prepare and loaded with nutrients, chop suey is perfect for busy weeknights or a delightful dinner with friends. Dive into this simple recipe that promises to tantalize your taste buds and warm your heart.
Ingredients
– 1 cup chicken, sliced
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup carrots, julienned
– 1 cup bean sprouts
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 1 cup chicken broth
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains:
– Calories: 250
– Protein: 20g
– Carbohydrates: 18g
– Fat: 10g
– Fiber: 3g
This nutritional value is based on one person.
Step-by-Step Cooking Process
1. Heat oil in a large pan over medium heat.
2. Add the minced garlic and sauté until fragrant.
3. Stir in the sliced chicken and cook until browned.
4. Add the broccoli, bell peppers, and carrots to the pan.
5. Stir-fry the vegetables for about 5 minutes until tender-crisp.
6. In a small bowl, mix soy sauce, oyster sauce, and cornstarch.
7. Pour the sauce mixture over the chicken and vegetables.
8. Gradually add chicken broth, stirring continuously.
9. Cook for an additional 5 minutes until the sauce thickens.
10. Toss in the bean sprouts and season with salt and pepper.
Alternative Ingredients
Feel free to substitute chicken with tofu for a vegetarian version. You can also use any seasonal vegetables like zucchini or snap peas to customize your chop suey.
Serving and Pairings
Chop suey pairs wonderfully with steamed rice or noodles. You can also serve it alongside spring rolls or a fresh salad for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen for up to 2 months; just thaw overnight in the fridge before reheating.
Cooking Mistakes
– Overcooking the vegetables can make them mushy.
– Not using enough sauce can lead to a dry dish.
– Skipping the cornstarch can result in a watery consistency.
– Using low-quality soy sauce affects flavor.
– Cooking at too high a heat can burn the garlic.
Helpful Tips
– Prep all ingredients before starting to cook.
– Use a large pan to allow even cooking.
– Experiment with different proteins like beef or shrimp.
– Adjust the sauce to your taste preference.
– Garnish with sesame seeds for added flavor.
FAQs
What proteins can I use in chop suey?
You can use chicken, beef, shrimp, or tofu as protein options. Each adds a unique flavor and texture to the dish.
Can I make chop suey in advance?
Yes, chop suey can be made in advance and stored in the refrigerator. Just reheat before serving for best results.
Is chop suey healthy?
Chop suey can be a healthy meal, especially if loaded with vegetables and lean protein, making it nutritious and satisfying.
What vegetables can I use?
You can use a variety of vegetables such as bell peppers, broccoli, carrots, snap peas, and bean sprouts for a colorful mix.
Can I make it vegetarian?
Absolutely! Simply replace the meat with tofu or additional vegetables and use vegetable broth instead of chicken broth.
Conclusion
Chop suey is an incredibly versatile dish that brings together the best of fresh ingredients and bold flavors. Whether you’re cooking for family or entertaining friends, this chop suey recipe is sure to impress. Enjoy the delightful combination of textures and tastes that will have everyone asking for seconds!
Chop Suey Recipe
Ingredients
- 1 cup chicken sliced
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 1 cup bean sprouts
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 cup chicken broth
- Salt and pepper to taste
Instructions
- Heat oil in a large pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Stir in the sliced chicken and cook until browned.
- Add the broccoli, bell peppers, and carrots to the pan.
- Stir-fry the vegetables for about 5 minutes until tender-crisp.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch.
- Pour the sauce mixture over the chicken and vegetables.
- Gradually add chicken broth, stirring continuously.
- Cook for an additional 5 minutes until the sauce thickens.
- Toss in the bean sprouts and season with salt and pepper.
