Chicken Wrap

If you’re looking for a quick and satisfying meal, this chicken wrap is the answer. Packed with juicy chicken, crisp vegetables, and a tangy sauce, it’s perfect for a lunch on the go or a refreshing dinner. You can customize it with your favorite toppings for added flavor. Let’s dive into creating this delicious dish that will surely please your palate!

Ingredients

– 1 large tortilla wrap
– 1 cup cooked chicken breast, sliced
– 1/2 avocado, sliced
– 1 cup fresh lettuce
– 1 medium tomato, sliced
– 1/4 cup shredded cheese
– 2 tablespoons ranch or your favorite dressing
– Salt and pepper to taste

Servings and Cooking Time

This recipe makes 2 servings. Preparation time is about 10 minutes, while cooking time is minimal if using pre-cooked chicken.

Nutritional Value

Each serving contains approximately 350 calories, 25g protein, 20g fat, and 30g carbohydrates, based on one serving size.

Step-by-Step Cooking Process

1. Gather all your ingredients on a clean surface.
2. Warm the tortilla wrap slightly in a pan to make it pliable.
3. Spread the ranch dressing evenly over the wrap.
4. Add the fresh lettuce as a base layer.
5. Place the sliced chicken breast over the lettuce.
6. Add avocado slices next to the chicken.
7. Layer tomato slices on top for freshness.
8. Sprinkle shredded cheese over the veggies.
9. Season with salt and pepper to taste.
10. Roll the wrap tightly, folding in the sides as you go.
11. Slice the wrap in half and serve with your favorite side.

Alternative Ingredients

You can easily substitute grilled tofu or tempeh for a vegetarian option. Additionally, swap ranch dressing for hummus or a spicy sauce for a different flavor profile.

Serving and Pairings

This chicken wrap pairs beautifully with a side of crispy potato chips or a light salad. For drinks, consider serving it with iced tea or a refreshing lemonade.

Storage and Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. You can reheat them in a pan over medium heat, ensuring the tortilla stays crisp. Freezing is not recommended as the ingredients may become soggy.

Cooking Mistakes

• Overfilling the wrap can make it difficult to roll.
• Not warming the tortilla can result in a tough wrap.
• Using too much dressing can make the wrap soggy.
• Forgetting to season can lead to bland flavor.
• Not slicing the chicken thinly can make it chewy.

Helpful Tips

• Experiment with different sauces for variety.
• Use fresh herbs like cilantro for added flavor.
• Let cooked chicken cool before adding to prevent wilting the veggies.
• Wrap tightly in foil for easy transportation.

FAQs

Can I use raw chicken in this recipe?

Raw chicken should be cooked thoroughly before using in a wrap. Use pre-cooked chicken for convenience.

What can I add for extra crunch?

Adding sliced bell peppers, cucumbers, or even crunchy coleslaw can enhance the texture of your wrap.

Is this wrap suitable for meal prep?

Yes, you can prepare the ingredients ahead of time and assemble them when ready to eat for freshness.

Can I make this wrap gluten-free?

Absolutely! Use gluten-free tortillas or lettuce wraps as a substitute.

How can I make it spicier?

Add jalapeños or a spicy sauce to kick up the heat in your chicken wrap.

Conclusion

This chicken wrap is not only easy to make but also versatile and delicious. Perfect for busy days or casual gatherings, it’s sure to become a favorite in your recipe collection. Enjoy every bite of this flavorful meal!

Chicken Wrap

A delicious chicken wrap filled with tender chicken, fresh vegetables, and creamy dressing, perfect for a quick meal.

Print Pin Rate

Course: Lunch

Cuisine: American

Keyword: chicken wrap, quick meal, easy lunch, healthy recipe

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 servings

Calories: 350kcal

Ingredients

• 1 large tortilla wrap
• 1 cup cooked chicken breast sliced
• 1/2 avocado sliced
• 1 cup fresh lettuce
• 1 medium tomato sliced
• 1/4 cup shredded cheese
• 2 tablespoons ranch dressing
• Salt and pepper to taste

Instructions

• Gather all your ingredients on a clean surface.
• Warm the tortilla wrap slightly in a pan to make it pliable.
• Spread the ranch dressing evenly over the wrap.
• Add the fresh lettuce as a base layer.
• Place the sliced chicken breast over the lettuce.
• Add avocado slices next to the chicken.
• Layer tomato slices on top for freshness.
• Sprinkle shredded cheese over the veggies.
• Season with salt and pepper to taste.
• Roll the wrap tightly, folding in the sides as you go.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Fiber: 5g