Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 chicken breasts (sliced thinly); 1 cup snap peas; 1 cup carrots (julienned); 1 red bell pepper (sliced); 1 onion (sliced); 2 cloves garlic (minced); 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Sesame seeds for garnish

If you’re looking for a quick, nutritious meal that bursts with flavor, this chicken stir fry with vegetables is the answer. Packed with colorful veggies and tender chicken, this dish is not only visually appealing but also a delightful way to enjoy a wholesome dinner. Perfect for busy weeknights, it can be prepared in under 30 minutes, making it a go-to recipe for families and food enthusiasts alike.

Ingredients

– 2 chicken breasts, sliced thinly
– 1 cup snap peas
– 1 cup carrots, julienned
– 1 red bell pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is about 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Each serving (1 plate) contains approximately:
– Calories: 350
– Protein: 30g
– Carbohydrates: 25g
– Fat: 15g
– Fiber: 5g
This is based on one serving for one person.

Step-by-Step Cooking Process

Heat sesame oil in a large skillet over medium-high heat.
Add sliced chicken and season with salt and pepper. Cook until browned.
Add minced garlic and stir for 30 seconds.
Incorporate sliced onion and sauté until translucent.
Add carrots and snap peas, stir-fry for 3 minutes.
Add red bell pepper and cook for another 2 minutes.
Pour in soy sauce and mix well.
Cook for an additional 2 minutes, ensuring everything is well combined.
Garnish with sesame seeds before serving.
Serve hot with rice or noodles.

Alternative Ingredients

You can substitute chicken with tofu for a vegetarian option. Also, feel free to use any vegetables on hand, such as broccoli or zucchini, to customize the stir fry to your liking.

Serving and Pairings

This chicken stir fry pairs wonderfully with steamed rice or noodles. You can also serve it alongside a fresh salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen for up to a month, but it’s best enjoyed fresh.

Cooking Mistakes

Overcooking the chicken can make it tough.
Adding too much soy sauce can make the dish overly salty.
Not prepping vegetables beforehand can lead to uneven cooking.
Using low-quality oil can affect flavor; use good sesame oil.
Skipping the garlic can lessen the dish’s flavor.

Helpful Tips

Slice chicken against the grain for tenderness.
Use a high heat for stir-frying to achieve a nice sear.
Keep all ingredients ready to go before starting to cook.
Experiment with different sauces for varied flavors.

FAQs

Can I make this dish gluten-free?

Yes, simply substitute soy sauce with tamari, which is gluten-free.

What vegetables work best in a stir fry?

Almost any vegetable can work, but bell peppers, broccoli, and bok choy are especially good choices.

How can I add more spice to this recipe?

Consider adding crushed red pepper flakes or a splash of chili sauce for extra heat.

Can I use frozen vegetables?

Yes, frozen vegetables can be used, but they might require a slightly longer cooking time.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be easily reheated, making it perfect for meal prep.

Conclusion

This chicken stir fry with vegetables is a versatile and quick dish that brings together great flavors and textures. Whether served over rice or noodles, it’s a satisfying meal everyone will love. Try it tonight!