Chicken And Broccoli Stir Fry

Name: Chicken And Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 boneless (skinless chicken breasts, diced); 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; 2 cloves garlic (minced); 1 teaspoon ginger (minced); Salt and pepper to taste; 1 tablespoon sesame seeds (optional); Green onions for garnish

Looking for a quick and delicious meal? This chicken and broccoli stir fry is the perfect solution! Packed with protein and nutrients, it’s a delightful mix of tender chicken, vibrant broccoli, and a savory sauce that comes together in no time. Ideal for busy weeknights, this dish is not only nutritious but also incredibly satisfying. Let’s dive into the recipe and create a meal that will impress everyone at the table!

Ingredients

2 boneless, skinless chicken breasts, diced
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
1 tablespoon sesame seeds (optional)
Green onions for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is roughly 15 minutes.

Nutritional Value

Each serving (1/2 of the dish) contains approximately:
– Calories: 300
– Protein: 28g
– Carbohydrates: 12g
– Fat: 15g
– Fiber: 3g
This nutritional value is based on a single serving.

Step-by-Step Cooking Process

Heat vegetable oil in a large skillet over medium-high heat.
Add diced chicken and season with salt and pepper.
Cook chicken until browned and cooked through, about 5-7 minutes.
Remove chicken from the skillet and set aside.
In the same skillet, add minced garlic and ginger, sauté for 30 seconds.
Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
Return chicken to the skillet with broccoli.
Pour soy sauce and oyster sauce over the mixture; stir well to combine.
Cook for an additional 2-3 minutes, allowing flavors to meld.
Garnish with sesame seeds and green onions before serving.

Alternative Ingredients

You can easily substitute chicken with tofu or shrimp for a different protein option. Additionally, feel free to add other vegetables such as bell peppers, snap peas, or carrots to enhance the dish’s flavor and nutrition.

Serving and Pairings

This chicken and broccoli stir fry pairs well with steamed rice or noodles. For a complete meal, consider serving it with a side of egg rolls or a fresh salad.

Storage and Reheating

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat or in the microwave until heated through. This dish is not recommended for freezing as the texture may change.

Cooking Mistakes

Overcooking the chicken can make it dry; cook just until no longer pink.
Adding too much sauce can make the dish soggy; measure carefully.
Not prepping ingredients beforehand can lead to uneven cooking.
Using high heat too soon can burn garlic; add it later in the cooking process.
Skipping the marinating step can reduce flavor; let chicken sit in sauce briefly.

Helpful Tips

Use a wok for optimal heat distribution.
Cut chicken and vegetables into uniform sizes for even cooking.
Experiment with different sauces for varied flavors.
Always have your ingredients prepped and ready before starting.

FAQs

Can I make this dish gluten-free?

Yes, you can easily make this chicken and broccoli stir fry gluten-free by using tamari instead of soy sauce. Ensure all sauces and condiments are certified gluten-free.

What other vegetables can I add?

You can add bell peppers, snap peas, carrots, or mushrooms to the stir fry. They will not only enhance the flavor but also add nutritional value to the dish.

How can I make this dish spicier?

To add heat, consider incorporating red pepper flakes, sriracha, or fresh chili peppers. Adjust the amount according to your spice preference.

Is this dish suitable for meal prep?

Absolutely! This stir fry is perfect for meal prep. Just store individual servings in airtight containers for easy lunches or dinners throughout the week.

Can I use frozen broccoli?

Yes, frozen broccoli can be used, but be sure to thaw and drain it before adding it to the stir fry to avoid excess moisture.

Conclusion

This chicken and broccoli stir fry is a quick, nutritious meal that is perfect for any night of the week. With its delightful flavors and ease of preparation, it’s sure to become a favorite in your kitchen. Enjoy the vibrant colors and textures while savoring a dish that is both satisfying and wholesome!