Cheesy Broccoli
If you’re looking for a delicious way to enjoy your vegetables, cheesy broccoli is the answer. This delightful dish combines the earthy flavors of fresh broccoli with creamy, melted cheese, creating a comfort food experience that’s both satisfying and nutritious. Whether served as a side or enjoyed on its own, cheesy broccoli is sure to please everyone at the table. Let’s dive into the recipe and discover how to prepare this scrumptious dish!
Ingredients
– 2 cups fresh broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 2 tablespoons butter
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: breadcrumbs for topping
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving of cheesy broccoli (about 1 cup) contains approximately:
– Calories: 250
– Protein: 12g
– Carbohydrates: 8g
– Fat: 20g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large pot, bring salted water to a boil.
3. Add the broccoli florets and blanch for 2-3 minutes until slightly tender.
4. Drain the broccoli and set aside.
5. In a saucepan, melt butter over medium heat.
6. Add minced garlic and sauté for 1 minute until fragrant.
7. Pour in the heavy cream and bring to a simmer.
8. Stir in cheddar and Parmesan cheese until melted and smooth.
9. Season the cheese sauce with salt and pepper to taste.
10. Combine the broccoli with the cheese sauce and transfer to a baking dish.
11. (Optional) Sprinkle breadcrumbs on top for added crunch.
12. Bake in the preheated oven for 15-20 minutes until bubbly and golden.
Alternative Ingredients
You can substitute the cheeses with your favorites, like mozzarella or Gruyère, for a different flavor. For a lighter version, consider using low-fat cream or Greek yogurt instead of heavy cream.
Serving and Pairings
Cheesy broccoli pairs well with grilled chicken, steak, or as a side dish to pasta. It also complements a fresh salad, enhancing your meal with color and flavor.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave for a quick option. This dish can be frozen; just ensure it’s well-sealed to prevent freezer burn.
Cooking Mistakes
– Don’t overcook the broccoli; it should remain slightly crisp.
– Ensure the cheese is fully melted to avoid a grainy texture.
– Avoid using too much salt in the cheese sauce to maintain flavor balance.
– Be cautious with breadcrumbs; they can burn if left in the oven too long.
– Use fresh cheese rather than pre-shredded for better melting quality.
Helpful Tips
– Experiment with different cheeses for unique flavors.
– Add cooked bacon bits for extra richness.
– For a vegetarian option, ensure the cheese is rennet-free.
– Serve immediately for the best texture.
FAQs
Can I use frozen broccoli instead?
Yes, frozen broccoli can be used, but it may have a softer texture after cooking. Thaw and drain excess moisture before adding to the cheese sauce.
What can I add for extra flavor?
Consider adding spices like paprika or cayenne for a kick. Herbs such as thyme or parsley can also enhance the dish’s flavor profile.
Is this dish suitable for meal prep?
Absolutely! Cheesy broccoli stores well and can be made ahead of time, making it a great option for weekly meal prep.
How can I make this dish gluten-free?
Simply omit the breadcrumbs or use gluten-free breadcrumbs as a topping. The rest of the recipe is naturally gluten-free.
Can I make this dish vegan?
To make a vegan version, use plant-based cheese and cream alternatives, and ensure the nutritional yeast is added for a cheesy flavor.
Conclusion
Cheesy broccoli is a delightful dish that brings together the goodness of vegetables with the indulgence of cheese. It’s easy to prepare, versatile, and loved by all. Whether it’s a side dish or a comforting main, this recipe is sure to become a favorite in your kitchen. Enjoy the rich flavors and nutritional benefits that cheesy broccoli has to offer!
Cheesy Broccoli
Ingredients
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1 clove garlic minced
- Salt and pepper to taste
- Optional: breadcrumbs for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a large pot, bring salted water to a boil.
- Add the broccoli florets and blanch for 2-3 minutes until slightly tender.
- Drain the broccoli and set aside.
- In a saucepan, melt butter over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer.
- Stir in cheddar and Parmesan cheese until melted and smooth.
- Combine the broccoli with the cheese sauce and transfer to a baking dish.
- Sprinkle breadcrumbs on top for added crunch (optional).
- Bake in the preheated oven for 15-20 minutes until bubbly and golden.
