Cereal Bars
Looking for a quick and nutritious snack? Homemade cereal bars are the answer! These delightful bars are perfect for breakfast on the go or a midday pick-me-up. Packed with whole grains, nuts, and seeds, they provide sustained energy without the guilt. Customize them with your favorite ingredients for a snack that suits your taste. Let’s dive into the recipe and transform simple ingredients into a delicious treat!
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (peanut or almond)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts)
- 1/2 cup dried fruit (raisins, cranberries)
- 1/4 cup chocolate chips (optional)
- 1/4 cup seeds (pumpkin or sunflower)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Servings and Cooking Time
This recipe makes about 12 bars. Preparation time is 15 minutes, and cooking time is 20 minutes.
Nutritional Value
Each serving (1 bar) contains approximately 180 calories, 8g protein, 20g carbohydrates, 8g fat, and 3g fiber.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- Line a baking dish (9×9 inches) with parchment paper.
- In a large bowl, mix rolled oats, chopped nuts, and seeds.
- In a small saucepan, combine nut butter and honey over low heat.
- Stir until smooth and well blended.
- Add vanilla extract and a pinch of salt to the mixture.
- Pour the nut butter mixture over the dry ingredients.
- Mix well until everything is evenly coated.
- Press the mixture into the prepared baking dish.
- Bake for 20 minutes or until golden brown.
- Let cool completely before cutting into bars.
Alternative Ingredients
You can easily substitute honey with agave syrup for a vegan option. Additionally, swap out nuts for seeds if you have nut allergies or prefer a nut-free recipe. Dried fruits can be replaced with fresh fruits or left out entirely.
Serving and Pairings
These cereal bars pair perfectly with a cup of yogurt or fresh fruit. They make an excellent breakfast option when served with milk or can be enjoyed as a snack with a smoothie.
Storage and Reheating
Store the cereal bars in an airtight container at room temperature for up to a week. They can also be refrigerated for longer freshness. For freezing, wrap them individually in plastic wrap and store in a freezer bag for up to three months.
Cooking Mistakes
- Don’t skip lining the baking dish; it makes removal easier.
- Ensure the mixture is well combined to avoid uneven texture.
- Press the mixture firmly into the dish for better shape.
- Watch the baking time closely to prevent burning.
- Let the bars cool completely before cutting.
Helpful Tips
- Experiment with different nut butters for unique flavors.
- Add spices like cinnamon for extra warmth.
- Use a sharp knife for clean cuts.
- Incorporate protein powder for a post-workout boost.
FAQs
Can I make these cereal bars gluten-free?
Yes, simply use gluten-free rolled oats and ensure all other ingredients are certified gluten-free.
How long do these bars last?
When stored properly, homemade cereal bars can last up to a week at room temperature or longer if refrigerated.
Can I add fresh fruits to the mixture?
Fresh fruits may add moisture, so it’s better to stick with dried fruits for this recipe.
What can I use instead of honey?
Maple syrup or agave nectar are great alternatives to honey, especially for vegan options.
Are these bars suitable for kids?
Absolutely! These bars are a healthy snack for kids and can be customized to suit their taste preferences.
Conclusion
Homemade cereal bars are a fantastic way to enjoy a healthy snack that’s both satisfying and easy to prepare. With endless customization options, you can create a treat that fits your nutritional needs and taste preferences. Try making these bars today and enjoy a wholesome snack anytime!
Cereal Bars
Ingredients
- 2 cups rolled oats
- 1 cup nut butter peanut or almond
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts almonds, walnuts
- 1/2 cup dried fruit raisins, cranberries
- 1/4 cup chocolate chips optional
- 1/4 cup seeds pumpkin or sunflower
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking dish (9x9 inches) with parchment paper.
- In a large bowl, mix rolled oats, chopped nuts, and seeds.
- In a small saucepan, combine nut butter and honey over low heat.
- Stir until smooth and well blended.
- Add vanilla extract and a pinch of salt to the mixture.
- Pour the nut butter mixture over the dry ingredients.
- Mix well until everything is evenly coated.
- Press the mixture into the prepared baking dish.
- Bake for 20 minutes or until golden brown.
- Let cool completely before cutting into bars.
