Canned Salmon Recipes

Name: Canned Salmon Recipes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 can of salmon (14.75 oz); 1 cup cooked quinoa or couscous; 1 cup cherry tomatoes (halved); 1 cup asparagus (trimmed and cut into pieces); 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon Dijon mustard; Salt and pepper to taste; Fresh dill for garnish; Optional: Greek yogurt or sour cream for serving

If you’re looking for quick, nutritious meals, canned salmon is a fantastic ingredient to have on hand. Packed with protein and omega-3 fatty acids, it can be transformed into delicious dishes in no time. From salads to pasta, these recipes are not only easy to prepare but also incredibly satisfying. Let’s dive into some delightful canned salmon recipes that will impress your family and friends!

Ingredients

– 1 can of salmon (14.75 oz)
– 1 cup cooked quinoa or couscous
– 1 cup cherry tomatoes, halved
– 1 cup asparagus, trimmed and cut into pieces
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 1 tablespoon Dijon mustard
– Fresh dill, for garnish
– Salt and pepper, to taste
– Optional: Greek yogurt or sour cream for serving

Servings and Cooking Time

This recipe serves 2. Preparation time is 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Per serving (1 person), this dish contains approximately:
– Calories: 350
– Protein: 28g
– Fat: 15g
– Carbohydrates: 30g
– Fiber: 5g

Step-by-Step Cooking Process

1. Begin by draining the canned salmon and flaking it with a fork.
2. Cook the quinoa or couscous according to package instructions.
3. In a skillet, heat olive oil over medium heat.
4. Add asparagus and sauté for about 5 minutes until tender.
5. In a bowl, mix lemon juice, Dijon mustard, salt, and pepper.
6. Combine the cooked quinoa or couscous with the sautéed asparagus.
7. Gently fold in the flaked salmon and halved cherry tomatoes.
8. Drizzle the lemon dressing over the mixture and toss gently.
9. Taste and adjust seasoning as necessary.
10. Serve warm, garnished with fresh dill and a dollop of Greek yogurt if desired.

Alternative Ingredients

If you don’t have quinoa or couscous, you can substitute with brown rice or even pasta. You can also replace asparagus with spinach or zucchini for a different flavor profile.

Serving and Pairings

This canned salmon dish pairs well with a fresh green salad, roasted vegetables, or crusty bread. A light white wine or sparkling water with lemon enhances the meal beautifully.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop. This dish is not suitable for freezing as it may change the texture of the salmon.

Cooking Mistakes

Don’t skip draining the salmon; excess liquid can make the dish soggy.
Be careful not to overcook the asparagus; it should be tender-crisp.
Adjust the seasoning gradually; taste as you go.
Don’t rush the quinoa or couscous cooking process; it affects the texture.
Use fresh ingredients for the best flavor; stale herbs can ruin the dish.

Helpful Tips

Use canned salmon with skin and bones for added nutrients.
Experiment with different herbs like parsley or basil for variety.
Add a splash of hot sauce for a spicy kick.
Make ahead and let the flavors meld in the refrigerator for a few hours.

FAQs

How long can canned salmon be stored?

Canned salmon can be stored in a cool, dry place for several years, but once opened, it should be refrigerated and consumed within 2 days for best quality.

Can I use canned salmon instead of fresh?

Absolutely! Canned salmon is a convenient and nutritious alternative to fresh salmon, providing similar health benefits and flavor.

Is canned salmon healthy?

Yes, canned salmon is rich in protein and omega-3 fatty acids, making it a healthy choice. It’s also a great source of vitamin D and calcium if you include the bones.

What dishes can I make with canned salmon?

You can make salads, pasta dishes, patties, and casseroles. Canned salmon is versatile and can be used in many recipes.

Can I freeze canned salmon dishes?

It’s generally not recommended to freeze dishes made with canned salmon, as the texture may change upon thawing. It’s best enjoyed fresh.

Conclusion

Canned salmon is a versatile ingredient that can elevate your meals with minimal effort. These canned salmon recipes are not just quick to prepare but also packed with flavor and nutrition. Try them today and enjoy a delicious meal that’s good for you!