Cabbage Rolls
Cabbage rolls are a beloved comfort food that brings warmth and nostalgia to the dining table. These savory parcels, typically filled with a mixture of meat and rice, are wrapped in tender cabbage leaves and simmered in a rich tomato sauce. Ideal for gatherings or cozy dinners, cabbage rolls are not just satisfying but also versatile, allowing for various fillings. Let’s dive into this delightful recipe and bring a taste of home to your kitchen.
Ingredients
– 1 large head of cabbage
– 1 pound ground beef (or turkey)
– 1 cup cooked rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (15 oz) tomato sauce
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (parsley or dill) for garnish
Servings and Cooking Time
This recipe makes about 6 servings. Preparation time is approximately 30 minutes, with a cooking time of 1 hour.
Nutritional Value
Each serving (1 cabbage roll) contains approximately 250 calories, 15g protein, 20g carbohydrates, and 12g fat. This is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Bring a large pot of salted water to a boil.
3. Carefully remove the core from the cabbage and blanch the leaves in boiling water for about 2 minutes until softened.
4. In a skillet, sauté onions and garlic until translucent.
5. In a bowl, combine ground beef, rice, sautéed onions, paprika, salt, and pepper.
6. Lay a cabbage leaf flat and place 2-3 tablespoons of the filling at the base.
7. Roll the leaf tightly around the filling, tucking in the sides as you go.
8. Place the rolls seam-side down in a baking dish.
9. Pour tomato sauce over the rolls, covering them completely.
10. Cover the dish with foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes.
Alternative Ingredients
You can substitute ground beef with ground chicken or a plant-based protein for a lighter version. Additionally, brown rice can be used instead of white rice for added nutrition.
Serving and Pairings
Cabbage rolls pair wonderfully with a side of crusty bread, a fresh green salad, or creamy mashed potatoes. A dollop of sour cream on top adds a delightful creaminess that complements the dish.
Storage and Reheating
Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven at 350°F (175°C) until warmed through. Cabbage rolls also freeze well; just ensure they are in a freezer-safe container.
Cooking Mistakes
- Don’t overfill the cabbage leaves to prevent them from bursting.
- Ensure the cabbage leaves are tender; otherwise, they may crack when rolling.
- Season the filling well for maximum flavor.
- Cover the dish tightly with foil to retain moisture during baking.
- Don’t skip the resting time after cooking; it allows flavors to meld.
Helpful Tips
- Use a sharp knife to remove the cabbage core easily.
- For extra flavor, add chopped herbs to the filling.
- Experiment with different spices to personalize the taste.
- Make a double batch to freeze for easy meals later.
FAQs
Can I use frozen cabbage leaves?
Yes, frozen cabbage leaves work well. Thaw and blanch them before using.
What can I serve with cabbage rolls?
Cabbage rolls are great with sour cream, crusty bread, or a green salad.
How do I know when cabbage rolls are done?
They are done when the meat is cooked through and the sauce is bubbling.
Can I make cabbage rolls ahead of time?
Absolutely! Prepare them a day in advance and store them in the fridge before baking.
Are cabbage rolls healthy?
Yes, they can be a nutritious meal packed with protein, fiber, and vitamins.
Conclusion
Cabbage rolls are a delightful dish that combines simplicity with rich flavors. Perfect for family gatherings or meal prep, they offer comfort and satisfaction in every bite. Whether you stick to tradition or experiment with new ingredients, these rolls are sure to be a hit at your table.
Cabbage Rolls
Ingredients
- 1 large head of cabbage
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 can 15 oz tomato sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil.
- Remove the core from the cabbage and blanch the leaves in boiling water for about 2 minutes.
- In a skillet, sauté onions and garlic until translucent.
- Combine ground beef, rice, sautéed onions, paprika, salt, and pepper in a bowl.
- Lay a cabbage leaf flat and place 2-3 tablespoons of the filling at the base.
- Roll the leaf tightly around the filling, tucking in the sides.
- Place the rolls seam-side down in a baking dish.
- Pour tomato sauce over the rolls, covering them completely.
- Cover with foil and bake for 45 minutes, then remove foil and bake for an additional 15 minutes.
