Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups cooked chicken (shredded); 1/2 cup buffalo sauce; 1/4 cup ranch or blue cheese dressing; 1 cup shredded lettuce; 1/2 cup diced tomatoes; 1/4 cup chopped celery; 4 large tortillas; Crumbled blue cheese for garnish

If you’re looking for a flavorful and satisfying meal, the buffalo chicken wrap is the answer. This dish combines spicy, tangy buffalo chicken with crisp vegetables and creamy dressing, all wrapped in a soft tortilla. It’s perfect for lunch, dinner, or even a quick snack. Whether you’re hosting a gathering or simply indulging yourself, this wrap is sure to impress. Let’s dive into this delectable recipe!

Ingredients

– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 1/4 cup ranch or blue cheese dressing
– 1 cup shredded lettuce
– 1/2 cup diced tomatoes
– 1/4 cup chopped celery
– 4 large tortillas
– Crumbled blue cheese for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is 15 minutes.

Nutritional Value

Each serving of the buffalo chicken wrap contains approximately 400 calories, 25g of protein, 20g of fat, and 30g of carbohydrates. This nutritional information is based on one wrap.

Step-by-Step Cooking Process

Preheat your oven to 350°F (175°C).
In a bowl, mix the shredded chicken with buffalo sauce until well coated.
Warm the tortillas in the oven for about 2 minutes.
Spread ranch or blue cheese dressing on each tortilla.
Add a layer of shredded lettuce on top of the dressing.
Sprinkle diced tomatoes and chopped celery over the lettuce.
Place a generous amount of the buffalo chicken mixture on each tortilla.
Top with crumbled blue cheese for extra flavor.
Carefully roll the tortilla, tucking in the sides as you go.
Slice the wraps in half and serve immediately.

Alternative Ingredients

You can easily swap out the chicken for shredded turkey or even tofu for a vegetarian option. Additionally, you can use a whole wheat tortilla for a healthier wrap and substitute ranch dressing with yogurt for a lighter sauce.

Serving and Pairings

The buffalo chicken wrap pairs perfectly with a side of carrot and celery sticks and a small bowl of extra ranch or blue cheese dressing. You can also serve it with crispy potato chips or a fresh garden salad for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap it in foil and place it in a preheated oven at 350°F (175°C) for about 10 minutes. While it’s best enjoyed fresh, you can freeze the chicken mixture separately and assemble the wraps later.

Cooking Mistakes

Don’t overcook the chicken; it can become dry.
Use too much buffalo sauce can overpower the wrap.
Forget to warm the tortillas can lead to tearing.
Skipping the dressing can make the wrap too dry.
Not letting the chicken cool before mixing can wilt the veggies.

Helpful Tips

Adjust the spiciness by using mild buffalo sauce.
Add sliced avocado for creaminess.
Experiment with different greens, such as spinach or arugula.
Make a batch of chicken ahead for quick meals.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the chicken mixture in advance and store it in the fridge. Assemble the wraps just before serving to keep them fresh.

What can I substitute for buffalo sauce?

If you prefer a milder flavor, you can use BBQ sauce or a blended hot sauce mixed with honey for sweetness.

Are buffalo chicken wraps healthy?

They can be part of a balanced diet, especially when using lean chicken and whole-grain tortillas. Just watch the portion sizes and sauces.

Is this recipe kid-friendly?

Absolutely! You can adjust the spice level to suit your children’s tastes by using less buffalo sauce.

Can I use leftovers for the wraps?

Yes, leftover chicken from other meals works great in these wraps. Just mix with buffalo sauce and follow the assembly steps.

Conclusion

The buffalo chicken wrap is a versatile and delicious option for any meal. With its combination of spicy chicken, fresh veggies, and creamy dressing, it’s sure to satisfy your cravings. Whether you’re making it for a quick lunch or a family dinner, this wrap is both easy to prepare and full of flavor.