Vegetarian Dishes

Broccoli Casserole

If you’re looking for a comforting, nutritious dish, broccoli casserole is the answer. This creamy, cheesy casserole combines tender broccoli florets with a rich sauce, making it a perfect side dish or a main course. Easy to prepare, it’s a family favorite that even the pickiest eaters will love. Gather your ingredients and get ready to indulge in a dish that’s as satisfying as it is wholesome!

Ingredients

– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1 cup sour cream
– 1/2 cup mayonnaise
– 1/2 cup bread crumbs
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes, making it a great option for a weeknight dinner.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately 250 calories, 15g of fat, 20g of carbohydrates, and 10g of protein. This nutritional information is based on the ingredients listed.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. Steam the broccoli florets until just tender, about 5 minutes.
3. In a large bowl, combine sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper.
4. Add the steamed broccoli to the mixture and stir until well coated.
5. Fold in half of the cheddar cheese.
6. Transfer the broccoli mixture to a greased 9×13 inch baking dish.
7. Sprinkle the remaining cheddar cheese on top.
8. In a small bowl, mix bread crumbs and Parmesan cheese, then sprinkle over the casserole.
9. Bake in the preheated oven for 25-30 minutes, or until golden and bubbly.
10. Let it cool for a few minutes before serving.

Alternative Ingredients

You can substitute the cheddar cheese with mozzarella or any cheese of your choice. For a lighter version, use Greek yogurt instead of sour cream and mayonnaise. Gluten-free bread crumbs can also work well if you need a gluten-free option.

Serving and Pairings

Broccoli casserole pairs wonderfully with grilled chicken, roasted meats, or can be enjoyed on its own as a hearty vegetarian dish. A fresh green salad on the side adds a nice contrast.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15 minutes or until warmed through. This dish can also be frozen for up to 2 months; just thaw and reheat.

Cooking Mistakes

– Don’t overcook the broccoli; it should be slightly crisp before baking.
– Ensure the baking dish is greased to prevent sticking.
– Avoid using too much mayonnaise, as it can make the casserole too heavy.
– Mix ingredients gently to maintain broccoli integrity.
– Consider covering the dish with foil if it browns too quickly.

Helpful Tips

– Experiment with different cheeses for varied flavors.
– Add cooked chicken or ham for a protein boost.
– Top with fresh herbs before serving for added freshness.
– Use fresh broccoli for the best texture and flavor.

FAQs

Can I make broccoli casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just cover it and store it in the refrigerator until you’re ready to bake it.

Is broccoli casserole healthy?

Broccoli casserole can be a healthy dish, especially if made with low-fat ingredients. It provides essential nutrients from broccoli and is a good source of protein.

Can I add other vegetables?

Absolutely! Feel free to mix in vegetables like cauliflower, carrots, or bell peppers for added flavor and nutrition.

How long does it take to bake?

The casserole typically takes about 25-30 minutes in a 350°F (175°C) oven to become bubbly and golden on top.

Can I freeze broccoli casserole?

Yes, broccoli casserole freezes well. Just let it cool completely, then wrap it tightly and freeze. Thaw in the refrigerator before reheating.

Conclusion

Broccoli casserole is a versatile dish that’s easy to prepare and sure to satisfy. With its creamy texture and cheesy goodness, it’s perfect for family gatherings or a cozy weeknight dinner. Enjoy this hearty meal that combines nutrition and comfort in every bite!

Broccoli Casserole

A comforting and nutritious broccoli casserole, perfect for family dinners.
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: broccoli casserole, vegetarian, comfort food, easy recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 250kcal

Ingredients

  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 350°F (175°C).
  • Steam the broccoli florets until just tender, about 5 minutes.
  • In a large bowl, combine sour cream, mayonnaise, garlic powder, salt, and pepper.
  • Add the steamed broccoli to the mixture and stir until well coated.
  • Fold in half of the cheddar cheese.
  • Transfer the broccoli mixture to a greased baking dish.
  • Sprinkle the remaining cheddar cheese on top.
  • Mix bread crumbs and Parmesan cheese, and sprinkle over the casserole.
  • Bake for 25-30 minutes, or until golden and bubbly.
  • Let cool for a few minutes before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Fiber: 2g

Aria Mitchell

Hey there! I'm Aria Mitchell, the culinary enthusiast behind Fresh Pantry Vibes. As a nutritionist turned recipe developer, I'm passionate about creating vibrant, plant-forward meals that never sacrifice flavor. My kitchen philosophy is simple: fresh ingredients, minimal processing, maximum enjoyment. Join me in transforming everyday pantry staples into colorful, nourishing dishes that make healthy eating genuinely exciting!

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