Blackened Chicken

Name: Blackened Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 boneless (skinless chicken breasts); 2 tablespoons paprika; 1 tablespoon onion powder; 1 tablespoon garlic powder; 1 tablespoon cayenne pepper; 1 tablespoon dried thyme; 1 tablespoon dried oregano; Salt and pepper to taste; 4 tablespoons unsalted butter; Olive oil for cooking

Are you ready to elevate your dinner game with a dish that’s as flavorful as it is captivating? Blackened chicken is a culinary delight that combines a spicy, smoky crust with tender, juicy meat. Perfect for a cozy weeknight dinner or an impressive gathering, this recipe is sure to please. Let’s dive into the world of blackened chicken and discover the secrets to achieving that perfect char and flavor!

Ingredients

– 4 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon cayenne pepper
– 1 tablespoon dried thyme
– 1 tablespoon dried oregano
– Salt and pepper to taste
– 4 tablespoons unsalted butter
– Olive oil for cooking

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is around 15 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 250 calories, 12g of fat, 0g carbohydrates, and 30g protein. This is based on a single serving for one person.

Step-by-Step Cooking Process

1. Begin by patting the chicken breasts dry with paper towels.
2. In a bowl, mix the paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and pepper.
3. Coat each chicken breast evenly with the spice mixture.
4. Heat a skillet over medium-high heat and add olive oil.
5. Once hot, add 2 tablespoons of butter, letting it melt and foam.
6. Add the seasoned chicken breasts to the skillet.
7. Cook for 5-7 minutes on one side until a dark crust forms.
8. Flip the chicken and add the remaining butter, basting the chicken with the melted butter.
9. Cook for another 5-7 minutes until the chicken is cooked through.
10. Remove from heat and let rest for a few minutes before serving.

Alternative Ingredients

If you prefer a milder flavor, you can reduce the cayenne pepper or substitute it with smoked paprika. For a different twist, try using different herbs like rosemary or basil to change the flavor profile.

Serving and Pairings

Blackened chicken pairs beautifully with creamy mashed potatoes, sautéed vegetables, or a fresh garden salad. You can also serve it with rice or in a sandwich for a delightful meal.

Storage and Reheating

To store leftover blackened chicken, place it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave. It can also be frozen for up to 2 months; thaw in the refrigerator before reheating.

Cooking Mistakes

Using too much oil can lead to a greasy chicken.
Not allowing the chicken to rest can make it dry.
Overcooking will lead to chewy textures.
Skipping the drying step can result in less effective seasoning.
Using low-quality spices can affect the flavor.

Helpful Tips

Always use a meat thermometer to check for doneness (165°F).
Let the chicken marinate in spices for a few hours if possible.
Use a cast-iron skillet for the best crust.
Experiment with different spice blends for unique flavors.

FAQs

What is blackened chicken?

Blackened chicken is a dish where chicken is coated with a blend of spices and seared in a hot skillet to create a dark, flavorful crust while keeping the meat juicy.

Can I use other meats for blackening?

Yes, you can blacken other proteins such as fish, shrimp, or pork. Adjust cooking times accordingly for different meats.

How spicy is blackened chicken?

The level of spiciness can be adjusted based on your preference by modifying the amount of cayenne pepper used in the spice mix.

Can I grill blackened chicken?

Absolutely! Blackened chicken can be grilled for a smoky flavor. Just ensure your grill is hot to achieve a good char.

What should I serve with blackened chicken?

It pairs well with sides like rice, vegetables, or a fresh salad. Consider adding a dipping sauce for extra flavor.

Conclusion

Blackened chicken is a versatile and flavorful dish that can transform any meal into a culinary experience. With its bold spices and juicy texture, it’s sure to become a favorite in your household. Enjoy experimenting with different sides and flavors as you perfect your blackened chicken recipe!