Banana Chips
Looking for a healthy and delicious snack? Banana chips are the perfect solution! These crispy treats are easy to make and can be enjoyed on their own or as a topping for various dishes. Whether you’re looking to satisfy a craving or add some crunch to your meals, homemade banana chips are a great choice. Read on to discover the simple steps to create this delightful snack in your own kitchen.
Ingredients
– 3 ripe bananas
– 1 tablespoon lemon juice
– 1 teaspoon cinnamon (optional)
– Salt to taste
– Coconut oil for frying (if frying)
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is around 15 minutes, and cooking time varies depending on the method used (baking or frying) but typically takes 30-45 minutes.
Nutritional Value
Each serving of banana chips (about 1 oz or 28 grams) contains approximately:
– Calories: 150
– Total Fat: 7g
– Carbohydrates: 23g
– Fiber: 2g
– Sugars: 5g
– Protein: 1g
This is based on one person’s serving size.
Step-by-Step Cooking Process
1. Preheat your oven to 200°F (93°C) or heat oil in a frying pan.
2. Peel the bananas and slice them evenly into thin rounds (about 1/8 inch thick).
3. In a bowl, mix the lemon juice with the banana slices to prevent browning.
4. If baking, place the slices on a parchment-lined baking sheet.
5. If frying, carefully add slices to the hot oil.
6. Sprinkle a pinch of salt and cinnamon over the banana slices.
7. Bake for 1-2 hours, flipping halfway through, until crisp. If frying, cook until golden brown and crispy.
8. Remove the chips from the oven or oil and place them on a paper towel to absorb excess oil.
9. Allow them to cool completely, as they will become crispier.
10. Store in an airtight container once cooled.
Alternative Ingredients
You can experiment with different spices such as paprika or cayenne for a spicy kick. For a sweeter option, try adding a sprinkle of sugar or using honey instead of lemon juice.
Serving and Pairings
Banana chips are delicious on their own but can also be paired with yogurt, added to trail mix, or used as a crunchy topping for desserts like ice cream or smoothie bowls.
Storage and Reheating
Store banana chips in an airtight container at room temperature for up to one week. They can also be frozen for longer storage. If you want to re-crisp them, simply place them in the oven at a low temperature for a few minutes.
Cooking Mistakes
- Overcrowding the baking sheet can lead to uneven cooking.
- Not slicing bananas uniformly may result in inconsistent crispiness.
- Using too much oil can make chips greasy.
- Skipping the lemon juice can cause browning.
- Not allowing the chips to cool completely can lead to sogginess.
Helpful Tips
- Choose ripe but firm bananas for the best texture.
- Experiment with different seasonings to find your favorite flavor.
- Always monitor chips closely while baking or frying to prevent burning.
- For a healthier version, opt for baking over frying.
FAQs
How do you make banana chips crispy?
To achieve crispy banana chips, ensure they are sliced thinly and evenly. Also, drying them thoroughly before baking or frying helps maximize crispiness.
Can banana chips be made without oil?
Yes, banana chips can be made by baking them in the oven without oil. Just ensure they’re well-coated with lemon juice to prevent browning.
How long do homemade banana chips last?
Homemade banana chips can last up to a week in an airtight container but can be frozen for longer storage.
Are banana chips healthy?
Banana chips can be a healthy snack option, especially when made without added sugars or excess oils. They provide fiber and nutrients from bananas.
Can you season banana chips?
Absolutely! Banana chips can be seasoned with various spices such as cinnamon, cayenne, or even garlic powder for a unique twist.
Conclusion
Homemade banana chips are not only a tasty snack but also a healthy alternative to store-bought options. With just a few simple ingredients and steps, you can enjoy this delightful treat anytime. Try making them today and indulge in the crispy goodness!
Banana Chips
Ingredients
- 3 ripe bananas
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon optional
- Salt to taste
- Coconut oil for frying if frying
Instructions
- Preheat your oven to 200°F (93°C) or heat oil in a frying pan.
- Peel the bananas and slice them evenly into thin rounds (about 1/8 inch thick).
- In a bowl, mix the lemon juice with the banana slices to prevent browning.
- If baking, place the slices on a parchment-lined baking sheet.
- If frying, carefully add slices to the hot oil.
- Sprinkle a pinch of salt and cinnamon over the banana slices.
- Bake for 1-2 hours, flipping halfway through, until crisp. If frying, cook until golden brown and crispy.
- Remove the chips from the oven or oil and place them on a paper towel to absorb excess oil.
- Allow them to cool completely, as they will become crispier.
- Store in an airtight container once cooled.
