Baked Zucchini
Baked zucchini is a delightful dish that perfectly marries health and flavor. With its tender texture and ability to absorb seasonings, zucchini becomes a canvas for a variety of tastes. This recipe is not only simple to prepare but also visually appealing, making it a great side or main dish. Whether you’re looking to impress guests or enjoy a cozy family meal, baked zucchini will surely become a favorite.
Ingredients
– 2 medium zucchinis, sliced into rounds
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 cup shredded mozzarella cheese
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately 150 calories, 8g of fat, 10g of carbohydrates, and 7g of protein, making it a nutritious choice for a single meal.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis into rounds, about 1/2 inch thick.
3. In a large bowl, combine the zucchini, bell pepper, and cherry tomatoes.
4. Drizzle olive oil over the vegetables and toss to coat.
5. Sprinkle garlic powder, Italian seasoning, salt, and pepper, mixing well.
6. Arrange the vegetable mixture in a baking dish.
7. Top with shredded mozzarella cheese evenly.
8. Cover the dish with aluminum foil.
9. Bake in the preheated oven for 15 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Alternative Ingredients
If you’re looking for alternatives, consider using yellow squash in place of zucchini or substituting the mozzarella with feta or goat cheese for a tangy twist. You can also add cooked quinoa or rice for extra heartiness.
Serving and Pairings
Baked zucchini pairs beautifully with grilled chicken or fish, and can also be served alongside a fresh salad. For a vegetarian option, enjoy it with a side of couscous or a warm grain bowl.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) until heated through. This dish can be frozen, but it’s best enjoyed fresh.
Cooking Mistakes
- Overcrowding the baking dish can lead to uneven cooking.
- Not seasoning properly may result in bland flavors.
- Using old or soft zucchini can affect the texture.
- Neglecting to cover the dish initially may lead to dry vegetables.
- Skipping the preheating step can affect cooking time.
Helpful Tips
- Experiment with different cheeses for varied flavors.
- Add fresh herbs like basil or parsley before serving.
- For extra crunch, sprinkle breadcrumbs on top before baking.
- Slice the zucchini uniformly for even cooking.
FAQs
Can I use other vegetables in this recipe?
Yes, you can easily incorporate other vegetables like bell peppers, onions, or mushrooms to enhance the dish’s flavor and nutrition.
Is baked zucchini gluten-free?
Absolutely! This baked zucchini recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I prepare baked zucchini ahead of time?
You can prepare the vegetable mixture and store it in the fridge before baking. Just add the cheese before cooking for the best results.
How do I know when the zucchini is done?
The zucchini is done when it’s tender and the cheese is melted and bubbly. A golden brown top is also a good indicator.
What can I serve with baked zucchini?
Baked zucchini pairs well with proteins like chicken or fish and complements grain-based dishes like rice or quinoa for a balanced meal.
Conclusion
Baked zucchini is a versatile and healthful dish that enhances any meal. Its ease of preparation and potential for customization make it a go-to recipe for busy cooks and gourmet enthusiasts alike. Embrace the flavors and enjoy this delightful dish!
Baked Zucchini
Ingredients
- 2 medium zucchinis sliced into rounds
- 1 bell pepper diced
- 1 cup cherry tomatoes halved
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis into rounds, about 1/2 inch thick.
- In a large bowl, combine the zucchini, bell pepper, and cherry tomatoes.
- Drizzle olive oil over the vegetables and toss to coat.
- Sprinkle garlic powder, Italian seasoning, salt, and pepper, mixing well.
- Arrange the vegetable mixture in a baking dish.
- Top with shredded mozzarella cheese evenly.
- Cover the dish with aluminum foil.
- Bake in the preheated oven for 15 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
