Baked Salmon
Baked salmon is not only a delicious dish but also a healthy choice for any meal. This recipe highlights the natural flavors of salmon, enhanced with fresh herbs and a hint of lemon. Perfect for a quick weeknight dinner or a special occasion, baked salmon is versatile, satisfying, and packed with Omega-3 fatty acids. Let’s dive into creating this mouthwatering dish!
Ingredients
- 2 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
- Asparagus or green beans (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, with a cooking time of 15-20 minutes.
Nutritional Value
Each serving (1 fillet) contains approximately:
– Calories: 367
– Protein: 39g
– Fat: 22g
– Carbohydrates: 0g
This nutritional breakdown is based on a single serving.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the sheet.
- Drizzle olive oil over the fish.
- Sprinkle minced garlic, salt, and pepper on top.
- Arrange lemon slices over the salmon.
- Add asparagus or green beans around the salmon if using.
- Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh dill or parsley before serving.
Alternative Ingredients
You can substitute the salmon with other fish like trout or cod, and use different herbs such as thyme or basil for varied flavors. Olive oil can be replaced with melted butter for a richer taste.
Serving and Pairings
Baked salmon pairs wonderfully with a side of roasted vegetables, quinoa, or a fresh salad. For a complete meal, serve it with a glass of white wine or sparkling water with lemon.
Storage and Reheating
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for 10 minutes. Avoid reheating in the microwave as it may dry out the fish. Freezing is possible; wrap tightly and store for up to 2 months.
Cooking Mistakes
- Overcooking the salmon, making it dry.
- Not letting the salmon rest before serving.
- Using too much seasoning that overpowers the fish.
- Skipping the parchment paper, leading to sticking.
- Not preheating the oven adequately.
- Using frozen salmon without proper thawing.
Helpful Tips
- Choose wild-caught salmon for better flavor and nutrition.
- Experiment with different marinades for variety.
- Use a meat thermometer to ensure perfect doneness (145°F).
- Let the salmon come to room temperature before baking for even cooking.
FAQs
Can I bake frozen salmon?
Yes, you can bake frozen salmon, but it will take longer to cook. Adjust the cooking time to about 25-30 minutes at 375°F.
What is the best way to season salmon?
A simple seasoning of salt, pepper, and lemon works wonders, but you can also use garlic, dill, or even teriyaki sauce for a flavorful twist.
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I use skin-on salmon?
Yes, skin-on salmon is great for baking as it helps retain moisture. You can choose to eat the skin or remove it after cooking.
What sides go well with baked salmon?
Popular sides include roasted vegetables, rice pilaf, or a fresh garden salad, which complement the rich flavor of the salmon nicely.
Conclusion
Baked salmon is a delightful dish that is easy to prepare and full of flavor. With its healthy profile and versatility, it’s a perfect choice for any occasion. Enjoy this recipe and make it a staple in your culinary repertoire!
Baked Salmon
Ingredients
- 2 salmon fillets about 6 oz each
- 2 tablespoons olive oil
- 1 lemon sliced
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
- Asparagus or green beans optional
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the sheet.
- Drizzle olive oil over the fish.
- Sprinkle minced garlic, salt, and pepper on top.
- Arrange lemon slices over the salmon.
- Add asparagus or green beans around the salmon if using.
- Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh dill or parsley before serving.
