Baked Oatmeal
Are you looking for a cozy and nutritious breakfast option? Baked oatmeal is an excellent choice, combining the heartiness of oats with a variety of flavorful ingredients. This dish is not only delicious but also customizable, allowing you to tailor it to your taste preferences. Perfect for meal prep, baked oatmeal can be enjoyed warm or cold, making it a fantastic start to your day, any day of the week.
Ingredients
– 2 cups rolled oats
– 1/2 cup milk (dairy or non-dairy)
– 2 eggs
– 1/4 cup maple syrup or honey
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– 1/2 cup blueberries (fresh or frozen)
– 1/4 cup chopped nuts (walnuts, pecans, or almonds)
– Pinch of salt
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 30-35 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 200 calories, 6g protein, 30g carbohydrates, 8g fat, and 3g fiber. This is based on standard ingredients and can vary with substitutions.
Step-by-Step Cooking Process
1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
3. In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix well.
5. Gently fold in the blueberries and nuts.
6. Grease a baking dish with cooking spray or butter.
7. Pour the oatmeal mixture into the prepared baking dish.
8. Spread it evenly and press down slightly.
9. Bake in the preheated oven for 30-35 minutes, or until set and golden.
10. Allow to cool slightly before serving.
Alternative Ingredients
You can substitute rolled oats with quick oats for a softer texture or use mashed bananas instead of eggs for a vegan option. Non-dairy milk can replace regular milk to cater to lactose intolerance.
Serving and Pairings
Baked oatmeal is delightful on its own but can be served with a drizzle of additional maple syrup, yogurt, or fresh fruits like banana slices or strawberries for added flavor and nutrition.
Storage and Reheating
Store baked oatmeal in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm individual portions in the microwave for 30-60 seconds. It can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
Cooking Mistakes
– Avoid using instant oats; they will become mushy.
– Don’t skip the baking powder; it helps the oatmeal rise.
– Ensure the mixture is well combined to avoid dry spots.
– Use a greased dish to prevent sticking.
– Let it cool slightly before serving for better texture.
Helpful Tips
– Add different fruits like apples or raspberries for variety.
– Experiment with spices like nutmeg or ginger for unique flavors.
– For a creamier texture, add more milk.
– Top with nut butter or yogurt for extra protein.
FAQs
Can I make baked oatmeal ahead of time?
Yes, baked oatmeal can be prepared ahead of time. You can assemble it the night before, refrigerate it, and bake it in the morning for a quick breakfast.
Is baked oatmeal healthy?
Absolutely! Baked oatmeal is a nutritious breakfast option rich in fiber and protein. It can be customized with fruits and nuts for added health benefits.
Can I freeze baked oatmeal?
Yes, you can freeze baked oatmeal. Just cut it into portions, wrap them well, and freeze for up to 3 months. Thaw before reheating.
What toppings are best for baked oatmeal?
Great toppings include fresh fruits, yogurt, nut butter, or a sprinkle of cinnamon. You can also drizzle with honey or maple syrup for added sweetness.
Can I make this recipe gluten-free?
Yes, simply use gluten-free rolled oats to make this recipe suitable for those with gluten sensitivities.
Conclusion
Baked oatmeal is a versatile, delicious, and nutritious breakfast option that you can easily customize to suit your tastes. Its warm, comforting nature makes it a perfect choice for busy mornings or leisurely brunches. Try it today and enjoy the benefits of a wholesome start to your day!
Baked Oatmeal
Ingredients
- 2 cups rolled oats
- 1/2 cup milk dairy or non-dairy
- 2 eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup blueberries fresh or frozen
- 1/4 cup chopped nuts walnuts, pecans, or almonds
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix well.
- Gently fold in the blueberries and nuts.
- Grease a baking dish with cooking spray or butter.
- Pour the oatmeal mixture into the prepared baking dish.
- Spread it evenly and press down slightly.
- Bake in the preheated oven for 30-35 minutes, or until set and golden.
- Allow to cool slightly before serving.
