Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh herbs for garnish

When it comes to easy weeknight dinners, baked chicken breast is a go-to recipe for many home cooks. This dish is not only simple to prepare but also incredibly versatile, allowing you to pair it with a variety of sides. Juicy, seasoned to perfection, and baked until golden brown, this chicken breast is sure to impress your family and friends. Whether you’re serving it for a casual dinner or a special occasion, learn how to make this dish a staple in your kitchen!

Ingredients

– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh herbs (like rosemary or thyme) for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 25-30 minutes.

Nutritional Value

Each serving of baked chicken breast (approximately 150g) contains 165 calories, 31g protein, 3.6g fat, 0g carbohydrates, and 0g fiber. This nutritional breakdown is perfect for a balanced meal for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry using paper towels.
3. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Rub the mixture evenly over both sides of each chicken breast.
5. Place the chicken breasts in a greased baking dish.
6. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
7. Remove the chicken from the oven and let it rest for 5 minutes.
8. Garnish with fresh herbs before slicing.
9. Serve immediately or store for later.
10. Enjoy your delicious, juicy baked chicken breast!

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil. For seasoning, feel free to use your favorite herbs or spices, such as Italian seasoning or lemon zest, to customize the flavor of the chicken.

Serving and Pairings

Baked chicken breast pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also serve it with mashed potatoes or quinoa for a more filling meal.

Storage and Reheating

Store any leftover baked chicken breast in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the oven at 350°F (175°C) until heated through. This dish can also be frozen for up to 3 months.

Cooking Mistakes

Overcooking the chicken can lead to dryness; always check the internal temperature.
Not letting the chicken rest after baking can cause juices to escape.
Using too much seasoning can overpower the dish; use it sparingly.
Not preheating the oven properly can result in uneven cooking.
Forgetting to pat the chicken dry may prevent browning.

Helpful Tips

Marinate the chicken for a few hours for extra flavor.
Use a meat thermometer for perfect doneness.
Experiment with different spice blends to suit your taste.
Cover the dish with foil during the first half of baking to retain moisture.
Serve with a squeeze of fresh lemon for added brightness.

FAQs

How can I ensure my chicken breast stays juicy?

Brining the chicken in a saltwater solution for a few hours before cooking can help it retain moisture. Additionally, do not overcook it, as this will cause it to dry out.

Can I bake chicken breast from frozen?

Yes, but it’s best to thaw it first for more even cooking. If baking from frozen, expect to increase the cooking time by about 50%.

What sides go well with baked chicken breast?

Baked chicken breast pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a simple green salad. Choose sides that complement the flavors of the chicken.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C). Using a meat thermometer is the most reliable way to check doneness.

Can I use bone-in chicken instead?

Yes, you can use bone-in chicken breasts. Just adjust the cooking time, as they will take longer to cook through than boneless breasts.

Conclusion

Baked chicken breast is a simple yet delicious dish that can elevate any meal. With its easy preparation and adaptability, it’s perfect for weeknight dinners or special occasions. Enjoy this juicy, flavorful chicken that everyone at the table will love!