Bacon Wrapped Chicken
Indulge in the savory goodness of bacon wrapped chicken, where juicy chicken breasts are enveloped in crispy, smoky bacon. This dish not only tantalizes the taste buds but also makes an impressive centerpiece for any meal. Perfect for family dinners or special occasions, it’s a delightful blend of flavors that everyone will love. Let’s dive into the recipe and learn how to create this culinary masterpiece!
Ingredients
– 4 boneless, skinless chicken breasts
– 8 strips of bacon
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup spinach, chopped
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Optional: barbecue sauce for brushing
Servings and Cooking Time
This recipe serves 4. Preparation time is about 15 minutes, and cooking time is approximately 30-35 minutes.
Nutritional Value
Each serving (1 chicken breast wrapped in 2 strips of bacon) contains approximately:
– Calories: 350
– Protein: 30g
– Fat: 22g
– Carbohydrates: 2g
This nutritional value is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Flatten the chicken breasts slightly using a meat mallet for even cooking.
3. Season both sides of the chicken with garlic powder, onion powder, salt, and pepper.
4. Place a layer of chopped spinach and shredded cheese on each chicken breast.
5. Roll the chicken tightly, enclosing the cheese and spinach.
6. Wrap each chicken roll with two strips of bacon, securing with toothpicks if necessary.
7. Place the wrapped chicken in a baking dish.
8. Optionally, brush with barbecue sauce for added flavor.
9. Bake in the preheated oven for 30-35 minutes until the chicken is cooked through and bacon is crispy.
10. Remove from the oven, let rest for 5 minutes, then slice and serve.
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. For a healthier twist, try turkey bacon or omit the bacon altogether and use herbs to season.
Serving and Pairings
Bacon wrapped chicken pairs beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes. It also complements rice or quinoa for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen, but it’s best to wrap it tightly and consume within 2 months for optimal flavor.
Cooking Mistakes
- Don’t overcrowd the baking dish; give each piece space to crisp up.
- Using low-quality bacon may result in less flavor.
- Ensure chicken is cooked thoroughly (165°F internal temperature).
- Avoid under-seasoning; season generously.
- Let the chicken rest before slicing to retain juices.
Helpful Tips
- Experiment with different cheeses for varied flavor.
- Use a meat thermometer for perfect doneness.
- Marinate chicken for extra flavor before wrapping.
- Consider adding herbs like thyme or rosemary for aroma.
FAQs
Can I make bacon wrapped chicken ahead of time?
Yes, you can prepare the chicken and wrap it in bacon a few hours before cooking. Just cover and refrigerate until ready to bake.
What can I serve with bacon wrapped chicken?
This dish goes well with sides like roasted vegetables, salads, or grains like rice and quinoa for a balanced meal.
How do I know when the chicken is done?
The chicken is done when its internal temperature reaches 165°F (75°C). A meat thermometer is the best way to ensure it’s fully cooked.
Is bacon wrapped chicken suitable for meal prep?
Absolutely! It stores well and reheats nicely, making it a great option for meal prep.
Can I use turkey bacon instead of pork bacon?
Yes, turkey bacon is a healthier alternative and works well, though it may not get as crispy as pork bacon.
Conclusion
Bacon wrapped chicken is a sensational dish that combines the richness of bacon with the tenderness of chicken. With its simple preparation and delightful flavors, it’s perfect for any occasion. Try this recipe and enjoy a meal that is sure to impress your family and friends!
Bacon Wrapped Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 8 strips of bacon
- 1 cup shredded cheese cheddar or mozzarella
- 1/2 cup spinach chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: barbecue sauce for brushing
Instructions
- Preheat your oven to 400°F (200°C).
- Flatten the chicken breasts slightly using a meat mallet.
- Season both sides of the chicken with garlic powder, onion powder, salt, and pepper.
- Place a layer of chopped spinach and shredded cheese on each chicken breast.
- Roll the chicken tightly, enclosing the cheese and spinach.
- Wrap each chicken roll with two strips of bacon.
- Place the wrapped chicken in a baking dish.
- Optionally, brush with barbecue sauce.
- Bake for 30-35 minutes until the chicken is cooked through.
- Remove from the oven, let rest for 5 minutes, then slice and serve.
