Albondigas Soup Recipe
This albondigas soup recipe is a delightful blend of savory meatballs and hearty vegetables simmered in a flavorful broth. Perfect for family gatherings or a cozy night in, this dish captures the essence of traditional Mexican cuisine. The combination of spices and fresh ingredients creates a warm, comforting meal that is sure to please everyone at the table.
Ingredients
- 1 pound ground beef
- 1/2 cup rice
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 egg
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 cups beef broth
- 2 carrots, diced
- 2 zucchini, diced
- 2 tomatoes, chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 lime, for garnish
Servings and Cooking Time
This recipe makes approximately 6 servings. Preparation time is about 20 minutes, and cooking time is around 40 minutes.
Nutritional Value
One serving of albondigas soup (about 1.5 cups) contains approximately 350 calories, 25g protein, 15g fat, 30g carbohydrates, and 3g dietary fiber. This information is based on a single serving for one person.
Step-by-Step Cooking Process
- In a large bowl, mix ground beef, rice, onion, cilantro, egg, salt, and pepper until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- In a large pot, heat the beef broth over medium heat.
- Add the meatballs to the boiling broth carefully.
- Reduce heat and let the meatballs simmer for about 15 minutes.
- Add the diced carrots and zucchini to the pot.
- Stir in the chopped tomatoes, cumin, and oregano.
- Continue to simmer for another 15-20 minutes until vegetables are tender.
- Taste and adjust salt and pepper as needed.
- Serve hot, garnished with fresh lime juice and additional cilantro if desired.
Alternative Ingredients
Feel free to substitute ground turkey or chicken for the beef for a lighter version. You can also use quinoa instead of rice for a gluten-free option. Adding different vegetables like bell peppers or corn can enhance the flavor and texture.
Serving and Pairings
Albondigas soup pairs wonderfully with warm, crusty bread or tortillas. Consider serving it alongside a fresh avocado salad for a complete meal. Additionally, a sprinkle of cheese on top can add a delightful creaminess.
Storage and Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat until heated through. This soup can also be frozen for up to 3 months; just make sure to cool it completely before freezing.
Cooking Mistakes
- Overcooking the meatballs can make them tough.
- Not seasoning the broth adequately will result in bland soup.
- Using too much rice can make the soup too thick.
- Skipping the simmering step can lead to undercooked meatballs.
- Not adjusting flavors at the end can leave the soup unbalanced.
Helpful Tips
- For extra flavor, sauté the onions before adding them to the meat mixture.
- Use homemade broth for the best taste.
- Consider adding a touch of chili powder for heat.
- Let the soup sit for a few hours to enhance the flavors.
- Always taste and adjust seasonings before serving.
FAQs
What type of meat is best for albondigas?
Ground beef is traditional, but you can also use ground turkey or pork for different flavors and textures.
Can I make albondigas soup ahead of time?
Yes, this soup can be made ahead. Just store it in the refrigerator and reheat when ready to serve.
What can I add to make it spicier?
You can add diced jalapeños or a pinch of cayenne pepper to the broth for extra heat.
Is albondigas soup healthy?
Yes, it contains lean protein, vegetables, and can be made with lower-fat meats. It’s a nutritious option for a meal.
Can I freeze albondigas soup?
Absolutely! Just ensure it’s cooled completely before transferring it to freezer-safe containers.
Conclusion
This albondigas soup recipe is not just a meal; it’s a comforting experience that brings warmth to your home. Its rich flavors and wholesome ingredients make it a perfect choice for sharing with family and friends. Enjoy this delicious dish any night of the week!
Albondigas Soup Recipe
Ingredients
- 1 pound ground beef
- 1/2 cup rice
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 egg
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 cups beef broth
- 2 carrots diced
- 2 zucchini diced
- 2 tomatoes chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 lime for garnish
Instructions
- In a large bowl, mix ground beef, rice, onion, cilantro, egg, salt, and pepper until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- In a large pot, heat the beef broth over medium heat.
- Add the meatballs to the boiling broth carefully.
- Reduce heat and let the meatballs simmer for about 15 minutes.
- Add the diced carrots and zucchini to the pot.
- Stir in the chopped tomatoes, cumin, and oregano.
- Continue to simmer for another 15-20 minutes until vegetables are tender.
- Taste and adjust salt and pepper as needed.
- Serve hot, garnished with fresh lime juice and additional cilantro if desired.
