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Air Fryer Chicken Thighs

Craving a delicious and easy meal? These air fryer chicken thighs are the answer! With their crispy skin and succulent meat, they’re sure to please the whole family. This recipe is simple, quick, and packed with flavor, making it a go-to for busy weeknights. Whether served with a side salad or roasted veggies, these chicken thighs are bound to be a hit at your dinner table.

Ingredients

– 4 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 25 minutes.

Nutritional Value

Each serving (1 chicken thigh) contains approximately 250 calories, 20g of protein, 18g of fat, and 0g of carbohydrates. This is based on one serving for one person.

Step-by-Step Cooking Process

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Rub the mixture all over the chicken thighs.
  5. Place the chicken thighs in the air fryer basket, skin side up.
  6. Cook for 25 minutes, flipping halfway through for even cooking.
  7. Check the internal temperature; it should reach 165°F (75°C).
  8. Once cooked, remove the chicken and let it rest for 5 minutes.
  9. Garnish with fresh herbs if desired.
  10. Serve hot with your favorite sides.

Alternative Ingredients

You can substitute chicken thighs with drumsticks or chicken breasts, though cooking times may vary. For a different flavor, try using different spices like cumin or chili powder.

Serving and Pairings

These air fryer chicken thighs pair wonderfully with roasted vegetables, a fresh salad, or mashed potatoes. Consider serving with a side of garlic bread for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes to retain crispiness. Chicken thighs can also be frozen for up to 3 months.

Cooking Mistakes

  • Not drying the chicken properly can prevent crispiness.
  • Overcrowding the air fryer basket may lead to uneven cooking.
  • Skipping the marinating step can diminish flavor.
  • Cooking at too low a temperature may result in soggy skin.
  • Not checking the internal temperature can lead to undercooked meat.

Helpful Tips

  • Use a meat thermometer to ensure perfect doneness.
  • Let the chicken rest before serving for juicier meat.
  • Experiment with different spice blends for variety.
  • For extra flavor, marinate the chicken thighs overnight.

FAQs

Can I use skinless chicken thighs?

Yes, you can use skinless thighs, but they may not be as crispy. Adjust cooking time as needed.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear.

Can I cook frozen chicken thighs in the air fryer?

Yes, you can cook frozen chicken thighs, but increase the cooking time by 5-10 minutes.

What sides go well with chicken thighs?

Great sides include roasted vegetables, rice, mashed potatoes, or a fresh salad.

How can I make these chicken thighs spicier?

Add cayenne pepper or red pepper flakes to the spice mix for some heat.

Conclusion

Air fryer chicken thighs are a fantastic option for a quick and delicious meal. With a few simple ingredients and an easy cooking process, you can enjoy crispy, flavorful chicken that will impress everyone at the table. Try this recipe for your next dinner, and watch it become a household favorite!

Air Fryer Chicken Thighs

Crispy on the outside, juicy on the inside, these air fryer chicken thighs are a quick and delicious meal for any night of the week.
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: air fryer, chicken thighs, easy recipe, quick meals
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • Pat the chicken thighs dry with paper towels.
  • In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  • Rub the mixture all over the chicken thighs.
  • Place the chicken thighs in the air fryer basket, skin side up.
  • Cook for 25 minutes, flipping halfway through for even cooking.
  • Check the internal temperature; it should reach 165°F (75°C).
  • Once cooked, remove the chicken and let it rest for 5 minutes.
  • Garnish with fresh herbs if desired.
  • Serve hot with your favorite sides.

Nutrition

Calories: 250kcal | Protein: 20g | Fat: 18g

Aria Mitchell

Hey there! I'm Aria Mitchell, the culinary enthusiast behind Fresh Pantry Vibes. As a nutritionist turned recipe developer, I'm passionate about creating vibrant, plant-forward meals that never sacrifice flavor. My kitchen philosophy is simple: fresh ingredients, minimal processing, maximum enjoyment. Join me in transforming everyday pantry staples into colorful, nourishing dishes that make healthy eating genuinely exciting!

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